Wellness Sexual Chemistry Isn't Built In Bed — Here's What Couples Should Do Insteadmindbodygreen.com - By Jennifer Guttman When couples start experiencing dissatisfaction and dysfunction with the quality of their intimacy and sexual interaction, they tend to focus almost …
Wellness Throw These 7 Things In Your Beach Bag For Your Most Sustainable Summer Evermindbodygreen.com - By Emma Loewe After long last, summer is (sorta, kinda) here again. To ring in Memorial Day weekend, we hand-picked some seasonal essentials that strike the right …
Wellness What Does Noncomedogenic In Beauty Products Mean?mindbodygreen.com - By Alexandra Engler The most straightforward answer is that the product is shown to not clog pores. When something is comedogenic, you might have guessed, it can cause …
Wellness Bedroom Clutter Messes With Your Sleep (!) Here's What To Do About Itmindbodygreen.com - By Tracy McCubbin To the outside world, Carin seemed to have it all: a great job, lots of friends, and a full social life. But something in her life wasn't working. …
Carbohydrates Should You Be Focusing On Net Carbs Or Total Carbs? We Dig Inmindbodygreen.com - By Stephanie Eckelkamp Walking through my local grocery store last week, I passed by the aisle with protein bars, granola, and generally healthy-ish snacks, and something …
Wellness Chefs Love This Little-Known Anti-Inflammatory Pantry Staplemindbodygreen.com - By Liz Moody It's fair to say that Middle Eastern cuisine is having a moment in the U.S. Ushered in by chefs like Yotam Ottolenghi, who sang praises of …
Wellness 5 Healthy Frozen Meals You Can Buy Online (For When You Just Can't Cook)mindbodygreen.com - By Stephanie Eckelkamp In a perfect world, we'd all plan or prep our balanced, whole-foods-based lunches and dinners every weekend. In reality, sometimes we only have the …
Wellness How A Keto Diet Might Help You Recover From Lyme Disease Fastermindbodygreen.com - By William Cole If you asked around among your friends and colleagues, you'd be hard-pressed not to find someone who's been affected by Lyme disease—the notorious …
Wellness This Niçoise Salad Has An Ingredient That Supports Thyroid Healthmindbodygreen.com - By Caroline Muggia There's no better way to kick off summer than with an energizing salad bowl packed with protein and minerals. This tuna Niçoise salad bowl from the …
Wellness Introducing: The World's Most Relaxing Color & How To Use It In Your Bedroommindbodygreen.com - By Emma Loewe Are you into bright teal or hot pink? Forest green or sky blue? G.F. Smith, a papermaker in the U.K., recently asked 26,000 participants across 100 …
Anger This One Practice Can Shut Down Any Fight In Your Relationshipmindbodygreen.com - By Frankie Bashan Mindfulness seems to be popping up everywhere these days. In therapy, it can be used as a technique to help patients be aware of what is going on …
Wellness This Trendy New Sweetener Has Gut-Healing Benefits—But Is It Worth Trying?mindbodygreen.com - By Liz Moody You may have seen the opaque brown paste in your local grocery store, where it’s taken up residency along with honey, coconut nectar, maple syrup, …
Wellness 5 Ways A Toxicologist Always Avoids Germs When She Travelsmindbodygreen.com - By Emma Loewe As a molecular toxicologist, Rhea Mehta, Ph.D., studies the toxins in our environment and how they affect our health. She's a wealth of knowledge on …
Muscle Why Do Our Muscles Shake After A Workout & How Do We Make It Stop?mindbodygreen.com - By Ray Bass I was only a year out of college the first time I tried CrossFit. I had (almost) no idea what I was doing and what the workout would be like, but at …
Wellness 5 Tried-And-Tested Ways To Look Wide Awake, Fastmindbodygreen.com - By mindbodygreen No matter how heavenly a full night's rest sounds in theory, in reality we all know that an eight-hour snooze is easier said than slept. And when …
Wellness 5 Hydration Hacks For Staying Hydrated This Summermindbodygreen.com - By mindbodygreen With summer fast approaching, your focus may be zeroing in on beach days, vacays, and getting a serious boost of vitamin D. But make sure you're …
Wellness Breakfast Secrets From An RD Who Learned To Streamline Her Morningsmindbodygreen.com - By Whitney English My morning routine used to be all over the place. Some days I'd wake up at 6 a.m. for a HIIT class, and some days I'd cook up homemade waffles while …
Hair Here's How You Can Care For Chemically Treated Hair, Naturallymindbodygreen.com - By Alexandra Engler As a briefer, chemically processed hair generally falls into one of two categories: dyed or chemically straightened. Both are decidedly not easy on …
Wellness 36 Ways To Make Your Home Safer & Cleaner, According To New Harvard Reportmindbodygreen.com - By Emma Loewe "Your home = your health. It's that simple." So reads a new paper out of Harvard University's T.H. Chan School of Public Health. With a combined 50 …
Wellness New Study Confirms The Power Of Exercise For Improving Mental Healthmindbodygreen.com - By Ray Bass Any discovery in the realm of mental health is, as I see it, something to celebrate. And if that something happens to be a noninvasive, all-natural …
Wellness Offices Are Obscenely Cold & Science Says It Affects Women's Ability To Workmindbodygreen.com - By Kelly Gonsalves Ah, summer. A lovely time when we're meant to enjoy short sleeves, dresses, open-toed shoes, and other types of lighter outfitting that allows us to …
Wellness Your Summer 2019 Sunscreen Guide: 4 Tips To Find A Safe Option From The EWGmindbodygreen.com - By Alexandra Engler We're about to enter a very exciting time in sunscreens—at least according to the Environmental Working Group, who just released their annual …
Carbohydrates Craving Carbs? Try This Cauliflower 'Pasta' With Tahini Saucemindbodygreen.com - By Caroline Muggia Carbs get a bad rep, but it's essential to differentiate which carbs we're talking about. Simple carbs are often found in foods like pasta and white …
Wellness The 5 Things You Need To Pack For The Long Weekendmindbodygreen.com - By Alexandra Engler Unless you're escaping civilization to a weeklong yoga retreat where you only eat the finest of organic foods, travel is not often equated with …
Walking How To Make Your Midday Walk A More Mindful Experience, From A 'Walking Professor'mindbodygreen.com - By Emma Loewe Bonnie Smith Whitehouse is an English professor at Belmont University in Nashville, but her class structure is decidedly different from most. A firm …
BBQ Found: The Best Healthy Burgers For Your Weekend BBQmindbodygreen.com - By Liz Moody There's little that says summer better than a perfect day spent eating outside, whether you're manning a BBQ or unpacking a picnic. Burgers have long …
Wellness Straighten Up: Improve Your Posture With These Exercises & Stretchesmindbodygreen.com - By Sassy Gregson-Williams Correct posture is something I am proud to say is at the heart of my Ballet Blast method. I want my clients to achieve their goals, but even more so, …
Wellness How To Advocate For A Loved One With A Mental Health Conditionmindbodygreen.com - By Adrienne Nolan-Smith Here at mbg, we do our best to help break the stigma associated with mental health disorders like depression and anxiety all year long. But this …
Wellness The No. 1 Way To Find Clean Products At Targetmindbodygreen.com - By mindbodygreen Ready for a pop quiz? (Don’t worry—there’s no wrong answer here.) Try counting up all the spots in your home that need a good wipe, dusting, sweep, …
