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At mindbodygreen we take a 360 approach to wellness that incorporates mental, physical, spiritual, emotional, and environmental well-being — because we believe these pillars of wellness are vital and interconnected.

mindbodygreen
flipped into mbg HEALTH
18 hours ago
Stress Increases During Menopause: 7 Ways To Stay Calm Through It All
mindbodygreen.com - Emma Loewe
An estimated 1.5 million people1 enter the menopause transition each year, yet it's a time of life that isn't talked about nearly enough. After two …
mindbodygreen
flipped into MBG DAILY DOSE
18 hours ago
Want To Spice Up Your Squat Game? Try Any Of These 12 Variations
mindbodygreen.com - Sarah Regan
Squats are a powerful move to target your lower body, and specifically the glutes and quads. But we get it—doing the same old type of squats every …
mindbodygreen
flipped into health & well-being
18 hours ago
This Cognitive Biotype May Respond Poorly To Antidepressants, Study Finds
mindbodygreen.com - Hannah Frye
Managing depression often requires a combination of therapies, treatments, and lifestyle changes that varies from person to person. And while …
mindbodygreen
flipped into health & well-being
18 hours ago
Turmeric & Tarragon Potato Salad With Butter Beans
mindbodygreen.com - Sally Butcher
Potato salad gets a pretty bad rap on the whole, which is a shame really as potatoes are a great vehicle for really punchy dressings. As with so many …
mindbodygreen
flipped into health & well-being
18 hours ago
Why Introverts Maintain Deeper Friendships, From A Social Scientist
mindbodygreen.com - Hannah Frye
I don’t know about you, but I feel like introverts are often given a bad social rap. The general attitude is that extroverts are just better at …
mindbodygreen
flipped into mbg HEALTH
18 hours ago
Yes, Your Hormones Impact Your Social Battery—Here's How (& What To Do)
mindbodygreen.com - Hannah Frye
Welcome to The Cycle Series, where we cover the unique changes that women experience during the menstrual cycle. We'll dive into the shifts to …