mindbodygreen

19 Magazines | 1,064 Followers | @mindbodygreen | At mindbodygreen we take a 360 approach to wellness that incorporates mental, physical, spiritual, emotional and environmental well-being - because we believe these pillars of wellness are vital and interconnected.

How To Have A Healthy Brain For Life — According To The Latest Science

<i>We just wrapped revitalize 2018! Our fifth annual revitalize gathered together the world’s most knowledgeable experts and influential thought leaders</i> …

Alzheimer's Disease

Pegan, Low FODMAP, Whole 30: How To Know Which Trendy Diet Will Give You The Results You Want

From keto to paleo, gluten-free to dairy-free, and vegetarian to vegan, which one is right for you? In my eleven years as a registered dietician in …

Holistic Medicine

5 Very Real Reasons To Tone Your Vagus Nerve Today

If you were to take your hand right now and rub the back of your neck, you would be touching the area where your brain stem is located. This area …

Yoga

How To Make Your Home Shopping Experience Way More Eco-Friendly

One of the most common challenges I face as an eco-friendly interior designer is finding sustainable furniture from larger, more budget-friendly …

Sustainability

17 Spiritual Principles To Help You Overcome Impostor Syndrome

I met my spiritual teacher in Nepal on my 27th birthday. In the midst of a 30-day meditation retreat, I was one of five attendees granted the honor …

Self-Criticism

We Tried Starbucks' New Turmeric Latte. Here's Our Verdict

When Starbucks announced it was debuting a turmeric latte this week, the internet went crazy. There's a lot to love about turmeric lattes, which have …

Coffee

How To Encourage Your Partner To Live A Healthy Lifestyle When It's The Last Thing They Want To Do

First of all, the bad news. As someone who’s been married for several decades <i>and</i> been a life coach and couples therapist for as many years, there’s …

K-Beauty: Everything You Wanted To Know About Korean Beauty, Explained

By now, you probably have already heard about Korean beauty, known as "K-beauty" for short, and might even be a fan of Korean beauty products and/or …

The Tweak I Made To The Kondo Method That Totally Works For Me

<i>The mbg Collective is a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most passionate and mission-driven</i> …

Oat Milk Is Everywhere These Days — But Is It Actually Healthy?

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

Breakfast

An Integrative Medicine Doctor Explains Why You're Tired & Anxious

<i>We just wrapped</i> <i>revitalize</i> <i>2018! Our fifth annual revitalize gathered together the world’s most knowledgeable experts and influential thought leaders</i> …

Thought Leadership

A Gut Doctor's Favorite Microbiome-Boosting Tonic Is Crazy Easy To Make

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Wellness

A Crash Course In The Ultimate Metabolism-Boosting Workout For Less Stress & More Energy

No time to hit the gym for an endless workout? No problem! In fact, it can be more when it comes to cardio.<p>The most effective way to get lean and fit …

Exercise

Sore Throat Remedies: Honey & More

Suffering from a dry, achy throat? You're not alone. Sore throat is one of the most common ailments Americans experience each year, especially when …

Immune System

5 Things Everyone Gets Wrong About Polyamory

For the last several years, I’ve identified as polyamorous. This means I am in more than one romantic relationship, and all the people I date know …

Relationships

How To Pack Your Bag So You Can Avoid Plastic At The Grocery Store

A few years ago, I gave up plastic for a week for a story. I already lived a relatively eco-friendly existence, so I didn't think it would be too …

Zero Waste

Here's How To Tell If Your Kid's Alone Time Is Healthy Or Harmful

When kids learn to entertain themselves, it can come as a bit of a relief at first. Finally, worn-out parents can spend a few uninterrupted minutes …

Parenting

Your Astrological Guide To Navigating Cancer Season

Every 30 days or so, the Sun visits a new zodiac sign. During this "season" everyone feels the energy of this prevailing astrological sign. Cancer …

World Peace

5 Things You Need To Know Today (June 22, 2018)

Now, you can add a colorful coral polyp or a friendly sea slug to your desk or home! These five new lenses show a scene from the California Academy …

American Cancer Society

Why The Expectation Of Sex Actually Kills Desire In Long-Term Relationships (And How To Get It Back)

It’s the end of the day. We’re home with our partner after busy days at work. The dishwasher is quietly humming in the finally cleaned kitchen. The …

Relationships

This 3-Second Trick Lets You Know If Your Olive Oil Is Real & Full Of Health Benefits

You've likely heard the news: More than 69 percent of the extra-virgin olive oil available at the supermarket is not, in fact, extra virgin. In fact, …

Extra-Virgin Olive Oil

5 Signs You're Aging More Quickly Than You Should + Exactly What To Do About Each

Aging isn't a bad thing, it’s the way of life. But there is a difference between aging and aging well. There are some important diet and lifestyle …

Wellness

The Delicious Apple Cider Vinegar Drink You'll Want To Sip For Daily Gut-Healing

Switchel is a classic drink that’s increasingly catching on in creative restaurants and bars, and for good reason. The drink is made from apple cider …

The REAL Effects Of Family Separation Are Way Worse Than You Think. Here's What You Can Do

<i>We just spent the weekend at revitalize talking about some of the biggest issues facing our world today and how wellness can be part of the solution.</i> …

El Salvador

Experts Say There's A Water Crisis Right Under Our Noses — And This Is The No. 1 Thing You Can Do To Help

<i>We just wrapped revitalize 2018! Our fifth annual revitalize gathered together the world’s most knowledgeable experts and influential thought leaders</i> …

Water

How Self-Care Is Changing The Lives Of Students Across The Country

<i>Today is International Day of Yoga, and here at mbg, we want to highlight the stories in the yoga space that are changing the practice for the</i> …

Yoga

These Nutrient-Packed Smoothies Will Keep You Full For Hours

When it comes to constructing the perfect smoothie, no one does it better than best-selling author, celebrity nutritionist, and mbg class instructor …

Breakfast

Composting At Home Doesn't Have To Be Hard (Or Smelly), Thanks To This Painless Guide

This year, there's been a lot of talk about the importance of beating plastic pollution so it doesn't end up in our oceans. And it’s about time. But …

Gardening

Found: The Best Advice For Avoiding Constipation When You Travel This Summer

Ah, travel—a passport to having transformative experiences, meeting amazing new people, and spending an inordinate amount of time on the toilet. If …

Wellness

The Fascinating Astrology Behind The Summer Solstice (Plus, A Few Rituals To Celebrate It)

Every year between June 20 and June 21, the Earth tilts its closest to the Sun, marking the first day of summer and the longest day of the year in …

Solstice