Mina Rebecca Doy

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Author Tom Nichols on how Trump won: “People looked up from their phones and said, ‘Where’s my money?'”

<b>Tom Nichols; Donald Trump (AP/Susan Walsh/Harvard/Salon)</b><p>Author of “The Death of Expertise” on how narcissism, stupidity and the internet got us an accidental president<p>Chauncey DeVega<p>July 30, 2017 10:00am (UTC)<p>Donald Trump's victory in the 2016 presidential election represents the triumph of the …

Donald Trump

The Prettiest Makeup Organization Ideas You *Need* to Try

When it comes to your beauty routine, there should be no messing around — and we mean that quite literally. For every bit as meticulous as you are applying lipstick and mascara, the same should be said of your makeup organization system. And whether you have a dedicated counter or a teeny tiny …

43 Of The Most Amazing Gifts Of 2016

Find something for everyone on your list.<p>It's no fun to look at gifts if they're all sold out. Nope, not helpful. Not helpful at all.

30 Amazing Products For People Who Will Only Drink Iced Coffee

Iced 24/7, 365.

Eye-Shadow Tips Makeup Artists Want You to Know

Picking the perfect eye-shadow palette is only half the battle; mastering how to use the shades is a whole other struggle. We asked top makeup artists to share eye-shadow tips, from priming to blending, so you can use your new palette like a pro. With their advice, you won't have to worry about …

Here's Your Culinary Bucket List Straight From A Travel Pro

This woman makes her living eating her way around the world — so her recommendations are definitely on point.

This Guy Is Trying The Rock's Insane Fitness Plan, And It's Changing His Life

Halfway through a month-long trial of Dwayne "The Rock" Johnson's insane diet and workout plan, one family man shared his experience with the …

5 Addictively Delicious Roasted Vegetables

<b>Roasted Broccoli with Chipotle Honey Butter</b><p>High heat roasting is my favorite way to cook broccoli. It's quick, easy and the broccoli emerges from the oven caramelized and full of flavor. Here, the florets are tossed in a sweet, spicy and smoky chipotle honey butter before roasting. It's as …

Food

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Advice to a 20-Year-Old Self

Yesterday I was asked by a young Buddhist, "What advice would you give to your 20-year-old self, when you were just starting on the path?" I answered, Zen doesn't mean that nothing matters. Money matters, work matters, every little interaction matters.<p>Don't go out with people just because you feel …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

How to Beat Marathon Fatigue

Hitting the wall is a fear shared by all distance runners on race day. But glycogen depletion isn't the only cause of fatigue during long-distance …

Marathons

How Best to Combine Strength Training and Running

Hard running workouts hampered the day after leg strength training.<p>Many runners now accept that they'll perform and feel better if they do more than just run. That's especially true for people who took up the sport as adults and whose non-running hours include a lot of sitting. Regular strength …

The Best Core Exercise For Proper Running Form | Competitor.com

In this video, we talk with international movement coach Carl Paoli, author of the forthcoming book “Freestyle: Maximize Sport and Life Performance …

Master the King of All Lower-Body Exercises

Perfect the pistol squat with this step-by-step video<p>Watch this video to learn how to master the single-leg squat! <i>Men's Health</i> advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn his secrets for getting amazingly strong …

The Ultimate Guide To Improve Your Running With Strength Training | Poliquin Article

<i>“Where does the power come from to see the race to its end?“</i><p><i>“From within.”</i> - Chariots of Fire<p>Running teaches us that all things are possible. As …

Exercise

Calorie and Carb Cycling: Breaking Through Your Diet Plateau

For most people, <b>starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple</b>. …

How To Fix The Overhead Squat

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

Workouts

Trainer Confessions: The Best Booty-Boosting Move Ever

You're just one exercise away from an amazing rear view.<p>One of the most unfortunately named exercises, the deadlift is also possibly the single best move to perk up a flat backside. It incinerates calories and boosts metabolism (working your largest muscles will do that) while it tones and …

5 Sweet Pineapple Smoothies

You may not be able to take a tropical vacation, but you can whip up one of these smoothies for a taste of paradise.<p>Pineapple is rich in vitamin C, but that's not why we love it. The super-sweet tropical fruit balances out the bitter flavor of greens and the sour flavor of some fruits—so it works …

22 Ways to Run Better Every Day

1. Find a running buddy — or buddies.<p>1 of 23<p>Accountability is key. Finding others to run with will add an element of healthy peer pressure to your …

Marathons

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Workouts

Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze

• Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 30 mins<br>• Total Time: 50 minutes<br>• Yield: 4<br>• Category: Entree<p>★★★★★<p>4.9 from 68 reviews<p>Tender, caramelized …

12 CrossFit Workouts Anyone Can Do

<i>By Alice Oglethorpe for Men's Journal</i><p>If you've never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range. As a beginner, odds are you're right. But not all CrossFit workouts require being insanely fit or for you …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

Coach Culpepper: Race-Day Nutrition Is Crucial

<i>Make sure you have a race-day nutrition plan, and practice it during your workouts.</i><p>There have been many significant advancements in the endurance …