Mimi Ryan

197 Flips | 12 Magazines | 12 Likes | 13 Following | 4 Followers | @mimiryan | Keep up with Mimi Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mimi Ryan”

5 of the best keyboard shortcuts you probably aren’t using

Each and every time you lift your hand off of your keyboard (or trackpad) to reach for that mouse, you are wasting valuable time. It’s safe to say …

Keyboard Shortcuts

This Slow Cooker Bolognese Sauce Is Comfort Food at Its Best

Heat the olive oil in a Dutch oven or large skillet over medium heat until shimmering. Add the onion, celery, and carrot, and cook until the onion is …

Cooking

Are You Getting Enough of These Four Nutrients Necessary For Fat Burning? | Poliquin Article

When people think of “fat burning nutrients,” they often turn to green tea or caffeine. But neither of those will be beneficial if you don’t get …

Nutrition

Scientists Just Found a Novel, Cheap Way to Use CRISPR Gene Editing to Fight Cancer

CRISPR is by all accounts a fascinating technology. Its headline feature is that it can literally be used to slice, dice, and otherwise manipulate …

immunology

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Motivation

Struggling With Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance? This Is For You

<i>Love this? Want more? Stay up-to-date with the podcast by signing up for</i> <i>our newsletter</i><i>.</i> <i>—The Editors</i><p>Dr. Tanzeem Bhatia, M.D., is a superwoman in her …

Wellness

72 Hours In Lisbon

During Spring, I visited Lisbon for the first time to attend the Condenast International Luxury Conference. It was my first time in the Portuguese capital. This city is very enchanting and I have so much enjoyed my time there. Old colored townhouses, cute yellows trams and relatively inexpensive …

European Travel

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness

This is how to deal with passive aggressive people

We’ve all dealt with it. The subtle manipulations. Always angling to get what they want, but still looking like a little angel. Making you feel like …

Self-help

Want to explore Porto and the Douro Valley? Stay in its stunning wine hotels

<b>If you’re looking to get away for a short break but don’t fancy the likes of Amsterdam or Paris, Portugal is the place to go – specifically the Douro</b> …

European Travel

How your body treats protein from plant and animal sources

Protein is big business across the food sector these days. Despite the fact that Americans are eating far more of it than they need – just 56 grams a …

Nutrition

An effortless way to improve your memory

A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients.<p>When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time …

The Brain

You'll Never Believe These Decadent Cookie Balls Are Paleo AND Vegan

<i>Re-create your favorite childhood candy bars (sans the sugar crash) with these no-bake Snicker Bliss Balls in just 25 minutes, via PaleoHacks.</i><p>It's about time this classic treat gets a Paleo makeover! Combining pure cacao and raw dates, this no-bake copycat recipe is a great candy alternative for …

Dessert

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

9 signs you’re dealing with an emotional manipulator

We all know what it feels like to be emotionally manipulated. It can be extremely effective, which is why some unscrupulous individuals do it so much.<p>…

Self-help

3 totally healthy desserts you should be eating tonight

Ella Woodward—AKA Deliciously Ella—is a name you might know from Instagram. The healthy London food phenom makes blending smoothies and whipping up …

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

You'll never want to eat sweet potatoes any other way.<p>When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and …

Recipes Everyone Is Making this Summer, According to Pinterest

It feels safe to say that we've finally made it to summer. And now that the dark clouds and cool days have made way for beach trips and non-stop …

Cooking

These 32 Handy Products Are Trending On Amazon Because They're Effing Brilliant

When was the last time you organized your cabinets or found a way to scrub your counter so well that it gleamed? Annoying chores like this can be a …

YES! These 7 Low-Carb Protein Powders Are Keto Approved — All on Amazon

If you're on the keto diet, which focuses on high-fat, low-carb, and moderate-protein foods to ultimately help burn fat, finding ideal supplement isn't always easy. We rounded up a list of the best protein powders that are low in carbs and high in fat. Whether you're looking for a whey protein …

Nutrition

How might baking soda boost cancer therapy? Researchers describe how acidity turns oxygen-starved cancer cells dormant and drug resistant -- and a potentially easy way reverse the effect

Researchers describe how acidity turns oxygen-starved cancer cells dormant and drug resistant -- and a potentially easy way reverse the effect<p>A new …

Engineered antibody summons immune system to kill cancer cells

Scientists have engineered a new kind of antibody that attaches itself to cancer cells before summoning and activating killer T cells from the immune …

Inside a doctor’s quest to repair his own cognitive decline—and revolutionize brain health in the process

When it comes to health goals, it’s not uncommon for longevity to top the list. Being conscious of what you’re putting into your body, <i>on</i> your body, …

The Brain

How to tell if someone you know is a covert narcissist

• <b>There are three distinct types of narcissists.</b>• <b><br>One of the most difficult types to spot is the covert narcissist.</b>• <b><br>They hook in highly empathetic people</b> …

Narcissism and relationships

Narcissism covers a range of psychological presentations. At one end we might all need a certain narcissistic self-interest to make sure we look …

4 signs you're being manipulated — and how to stop it

Psychological manipulation is any action that's designed to help someone accomplish their own agenda through deceptive or otherwise shady tactics. It usually involves creating a power imbalance within the relationship or interaction — and isn't all that uncommon.<p>"Most of us have to deal with it on …

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Food

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

5-Minute Creamy Cold Cappuccino Pie Dessert

This creamy cold cappuccino pie is so easy to prepare, so refreshing, and creamy. If you like desserts that include coffee, like tiramisu, then this …

11 Best Derma Rollers for Women Over 50 to Make Your Skin Glow

A cream or serum that reduces wrinkles, prevents blemishes, boosts collagen, and removes under-eye bags might not exist, but the best derma rollers …