mimi Johnson

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‘Star Wars’ Drone, ‘Saved By the Bell’ Reunion, and More Viral Videos

From a Star Wars themed drone to a Saved By the Bell Reunion skit, watch our countdown of this week’s buzziest videos.<p><b>5. The Millennium Falcon Reborn</b> …

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What Makes a CrossFit Box a Home?

I got back to my roots last weekend. I had the opportunity to fly to Allen, Texas to put on a seminar called <i>Taking CrossFit to the Next Level</i> for the …

55 Gallon Metal Drum Project Ideas

When you aren’t connected to the DIY community and the DIY way-of-thinking, a barrel is just a barrel. You don’t see past the obvious function of …

How to Build a Smokehouse

Preserving food these days seems like a hard job, unless you want to do it in a natural way. The perfect medium for this is a smoke house. This …

How To Create A Food Storage Supply For $5 Per Week

Food shortage is a real thing in most of the less developed countries. But even in States where food is abundant in supermarkets and stores, a …

Danny MacAskill releases breathtaking Isle of Skye tricks video

Watch footage of trials rider Danny MacAskill risking life and limb on the Isle of Skye's notorious Cuillin Ridge<p>Danny MacAskill's has made a name for himself as one of the world's most fearless trial cyclists by documenting his exploits in a succession of YouTube videos since 2009.<p>It all started …

Scotland

Baby elephant falls at zoo, but it's OK! Herd races to the rescue

Baby Omysha, the youngest resident in the Zurich Zoo's Krachan Elephant Park, is still learning the tricky business of putting one leg in front of the other. But luckily for the little pachyderm, when she does take an inevitable tumble, she's got a herd of help standing by.<p>A video from one zoo-goer …

Cute

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4 Restorative Yoga Poses That Help You Relax and Unwind

Pleas says there are three key steps to restorative yoga: Relax your body and muscles; slow, lengthen and deepen your breath; and calm your mind. But don’t worry, that doesn’t mean turn your brain off completely (or any of these 10 hilarious stages of trying to meditate for the first time!). “A …

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

The Dumbbell Workout Routine That Will Kick Your Butt

The 5-Minute Workout That Will Kick Your Butt<p>All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

9 Great Cardio Workouts

9 Great Cardio Workouts That Get Your Heart Pumping<p>And, no, they’re not all done on the treadmill<p>Shutterstock<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

31 Insanely Clever Remodeling Ideas For Your New Home

Can you get through this post without calling your contractor?

Living Rooms

Happy New Year 2014

As a kid I was often told that the years fly by when you’re a grown up, and don’t they just. As a brilliant growing year comes to an end I’m already …

The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

Heartwarming Photos of a New Baby Gorilla and Her Doting Grandmother

Recently, the San Francisco Zoo welcomed a new member to their family and she's as cute as can be. Though her mother Nneka is doing fine, the adorable 5-month-old gorilla named Kabibe (or “little lady” in Swahili) is being carefully cared for by her grandmother named Bawang who has assumed the role …

San Francisco

Instagramming Two Of The Cutest Dogs You'll Ever See

Meet two of the most popular (not to mention adorable) dogs on Instagram - Harlow (he's the big one) and Indiana (the little one).<p>They have over 1.1M …

8 Fascinating Facts About Your Butt

Some of them are pretty kick-ass—but others might bum you out a bit (sorry, we had to!)<p>Now here’s a topic of conversation we can really get behind: your butt. Click through for everything you’ve ever wanted to know (and probably some stuff you didn’t) about your bumpin’ backside.<p>We Like Bum Flattery<p>…

8 Foods You've Been Eating All Wrong

You <i>think</i> you know how to eat an apple, but you're wrong. Back in November 2013, FoodBeast posted a video called “How to Eat an Apple Like a Boss" …

20 Companies With Amazing Employee Perks

Free massages and latte art classes? Yes, take me to there.

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

Foodily Blog

Yoga: Poses to Tone Your Arms

Begin on all fours with your knees hip-width apart and your hands shoulder-width apart. Stack your hips over your knees and your shoulders over your wrists. Walk your hands a few inches in front of your shoulders. Curl your toes under, lift your hips, and straighten your legs. Push into your palms …

Take the Pilates Hundred Challenge

The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. We’ll show you the step-by-step instructions, below, taken from our new book <i>The Women’s Health Big Book of Pilates</i> by our friend and Pilates instructor Brooke Siler. But …

Foodily Blog