Mireille Delisle

31 Added | 6 Magazines | 14 Likes | 5 Following | 3 Followers | @mimi944 | Keep up with Mireille Delisle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mireille Delisle”

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

Spirituality

Squatty Potty® toilet stool: How toilet posture affects your health

Toilets

These 5 Traits Can Help You Spot a Real Narcissist

These people aren't just "selfish".<p>If you think you might be a narcissist – or if you think your boss, best friend, or partner might be one – you …

Psychology

12 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including a new study published Monday.<p>"Aerobic exercise is key for your head, just …

Harvard Medical School

7 Things Remarkably Happy People Do Every Day

The good news is that, according to science, you have the ability to control the happiness you feel.<p>Although it is, more or less, everyone's ultimate life goal, long-term happiness is something the average person finds incredibly difficult to achieve. The good news is that, according to science, …

Happiness

The ONLY 5 Ways You Can Lose Fat

If you go take a look at Google, Pinterest, Instagram, or your Facebook feed right now, it seems like there are a million different diets and …

Exercise

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

What Higher Consciousness Really Means, How We Attain It, and What It Does for the Human Spirit

“At such moments, the world reveals itself as quite different: a place of suffering and misguided effort … but also a place of tenderness and longing, beauty, and touching vulnerability. “<p><i>“[Leonardo da Vinci’s] unique brain wiring … allowed him the opportunity to experience the world from the</i> …

Leonardo Da Vinci

5 Yoga Poses to Balance Your Nervous System

The majority of us (myself included) have an over-active sympathetic nervous system—living in a near continual state of flight, fight or freeze.<p>One …

Yoga

Des hot-dogs pas comme les autres... - La Presse+

Technologie

Is This Small Device a Must-Have for Body-Weight Training?

The Men’s Health fitness director gave it a shot. Here’s what he thought<p>It’s no secret that I’m a big fan of body-weight training. Heck, I wrote a book called <i>Your Body is Your Barbell</i>, which touts the hundreds of benefits of working out with zero equipment.<p>But I still love an effective training …

Speed Up Your Metabolism: 16 Energizing Poses

Fire up your 
metabolism so it runs more efficiently with 
this rejuvenating sequence.<p>0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with …

Yoga

5 Yoga Practices That Beat Stress

So there you are in Frog Pose: Belly is facing down, back is arched, elbows and forearms are holding you up. Your knees are splayed out to either side of you, creating a right angle with your thighs and shins. The boniest bits of your knees and ankles dig into the hard surface beneath you as your …

chocolate and toasted hazelnut milk

Like most people with at least a passing interest in foods made from recognizable ingredients, I’ve heard a lot about almond milk in the last decade. …

cauliflower cheese

What, you’ve never had cauliflower cheese before? Why, it’s right up there on the American Heart Association’s recommended diet, above the kale and …

Recipes
The Brain

Mindfulness for Athletes

Harnessing brain research to enhance performance.<p>Earlier this year, I wrote an article for <i>Outside</i> magazine about some neat neuroscience research from Martin Paulus's group at the University of California, San Diego. Part of the research involves using advanced brain imaging to look for differences …

7 Romantic Places to Rendezvous Beneath Fall Foliage

<i>By Nicolle Monico</i><p>It's September, which means many of you are probably looking forward to throwing on comfy sweaters, cute boots and cuddling up by a fire as summer turns into autumn. With orange and red foliage sprinkling the ground, cooler weather and the smell of apple spices filling the air, we …

Raise Your Athletic IQ

Avoid mental meltdowns by tuning into your body.<p>Whether you're trying to finish your first race, nail a PR, or increase your weekly mileage, runners who are most successful in achieving their goals have a high "athletic intelligence." That's a catchy way of saying these athletes are skilled at …

Yin Yoga Revolution

Mindful yin yoga is a quietly radical practice that welcomes all bodies types and sizes regardless of injuries or idiosyncrasies. In yin practice we …

Yoga

How To Tell If It's Time For A Nap In One Simple Chart

Naps are usually seen as one of two things: a glorious yet supremely rare luxury or a pastime fitting only of those under the age of three.<p>But when 40 percent of people get less than seven hours of sleep a night, napping becomes something else entirely: a crucial opportunity to pick up some extra …

Chakra 101

The chakras greatly influence our potential and experience. Learn to work with them in your yoga practice.<p>122<p>SHARES<p>The Tantrik yogis understood that …

5 Unusual Ways to Meditate for Simple Daily De-stressing

<b>“Every day brings a choice: to practice stress or to practice peace.” ~</b><b>Joan Borysenko</b><p>Meditating even for just two minutes every day could help reduce …

red wine chocolate cake

Saturday night, New York City was the loudest I’d heard it in a long time. I should preface this by saying that I live in a noisy part of an already …

Dessert

broccoli parmesan fritters

Last week, it was pointed out to me that among the 750 recipes in the archives, there is but a single recipe that utilizes broccoli. Just one! (It’s …

Recipes

chocolate swirl buns

A few years ago, I conquered one of what has to be one of the seven wonders of my culinary world, chocolate babka. Babka, if you’re new to it, poor …

Baking

pink lemonade bars

Last year, not seconds after putting the final touches on what I certain was The Lemon Bar To End All Lemon Bars, a recipe intended for that little …

Dessert

mediterranean baked feta with tomatoes

A few summers ago, I discovered what I consider to be one of the greatest things that has ever been placed over oiled grill grates on a beachy summer …

Recipes

spinach salad with warm bacon vinaigrette

Happy Pie For Breakfast Day, friends! Do you see what I did there? I made it official, which means that you need not feel any regret that you may …

Recipes