malcolm macdonald

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Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Healthy Eating

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

Cristiano Ronaldo

Silicon Valley parents are raising their kids tech-free — and it should be a red flag

It's 9 a.m. in Sunnyvale, California and Minni Shahi is on her way to work at the Apple headquarters in Cupertino. Her husband, a former Googler named Vijay Koduri, is meeting his business partner at a local Starbucks to discuss their startup, a YouTube clip-making business called HashCut.<p>Shahi and …

Silicon Valley

42 Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

Vegan

25 Most Unhealthy Foods You Should Avoid

1. White Chocolate<p>Chocolate, when consumed in moderation, is actually quite good for us. Rich in anti-oxidants, dark chocolate is considered to be …

10 New Albums to Stream Now: Brandi Carlile, Belle and Sebastian and More Rolling Stone Editors' Picks

Brandi Carlile's righteous Americana, Ought's post-romanticism, Laurie Anderson and Kronos Quartet's collab and more albums to stream now<p><b>Brandi</b> …

Michael Stipe

The Lower Abs Workout to Take Your Core to the Next Level

The thing about lower abs is that everyone already hasthem—actually <i>revealing</i> them is the tough part. This lower abs workout was carefully curated by …

Workouts

The Surprising Anti-Aging Benefits of Fiber

F iber gets a lot of well-deserved credit for keeping the digestive system in good working order—but it does plenty more. In fact, it’s a major …

Nutrition

Kristen Bell's Marriage Advice Is Better Than Anything You'll Read in a Self-Help Book

She's played a teen detective, a Disney princess, and a woman trying desperately to get into the <i>Good Place</i>, but Kristen Bell's best role is actually that of relationship guru. The actress showed off her skills on Valentine's Day, when she posted a list of pieces of marriage advice on Instagram and …

Relationships

7 myths about healthy food people still believe

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet.<p>“Nutrition is constantly …

Nutrition

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

Grocery shopping can be overwhelming — so many aisles, endless products, and thousands of brands to choose from. As a registered dietitian, I’m …

Nutrition

Jenna Dewan Tatum Dishes on Her 'Mostly Vegan' Diet

Jenna Dewan Tatum‘s 4-year-old daughter is quickly following in her footsteps, especially when it comes to meal time.<p>The dancer and actress, who …

Nutrition

'I Lost 65 Pounds When I Finally Found A Workout I Loved'

'I struggled throughout my whole first class, but I never once felt judged.'<p><b>BEFORE:</b> 260<p><b>AFTER:</b> 195<p>In college, I didn't really pay attention to what or how much I was eating. It was pretty much: Portion control, what's that? My meals were almost all from the dining halls, and because they were …

Fitness

The 50 Best Life-Improving Things for Less Than $10 on Amazon Prime

A perfect list for if you have anywhere between $9.99 and $500 handy.<p>Solutions abound on Amazon. Sure, there are obvious solutions like getting a …

Shopping

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!

ZUCCHINI SPAGHETTI with SUN-DRIED TOMATOES & BASIL

I cannot get over how amazing tomatoes are when you drizzle them with some extra virgin olive oil, salt, pepper and allow them to dry in the sun, …

Italian Food

Kim Kardashian’s Trainer Shares Her Secrets for Getting Back in Shape After Pregnancy

Kim Kardashian‘s trainer Melissa Alcantara has a few tips on getting back in shape after giving birth.<p>The former bodybuilder — who previously …

Fitness

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Vegan

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

38 People Who Are Totally Nailing This Whole Marriage Thing

“Marriage is an ongoing tennis match between ‘I love you so much’ and ‘nobody would find your body; my plan is well thought out.”

4 Go-To Beard Styles—and How You Can Get Them

Here are a few variations that work for every type of facial hair<p>A lot of guys might grow their beards without considering the possibilities. They may look at their facial hair pattern and density, and then accept this as their beard pre-set. They grow the beard and mustache out, trim it …

Try This Garlic Syrup – It Can Treat A Host Of Ailments And Is Considered More Powerful Than Penicillin!

We all use garlic to give our food a nice flavor, but did you know that the vegetable has incredible health benefits as well?<p>Garlic is one of the …

Going Vegan Can* Be a Huge Performance Booster

Boston Celtics guard Kyrie Irving—one of the best players on one of the NBA’s best teams—recently made the switch to a vegan diet. So did Portland Trailblazers all-star point guard Damian Lillard and other NBA notables Jahlil Okafor and Al Jefferson. And that’s just in the NBA. Climber Steph Davis, …

How To Use Cilantro As Medicine: Detox Your Body of Heavy Metals & Beat Chronic Inflammation

Arabs consider it a potent aphrodisiac. Others perceive it as a medicinal herb. It is known as Chinese or Mexican parsley, or <b>cilantro!</b>No matter the …

Top 21 Anti Inflammatory Foods You Need To Add To Your Diet

Inflammation is also called the silent killer. It is silent because as your body struggles with inflammation, it also does all it can to maintain …

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Lifestyle

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

We Binged Season 2 of 'Ultimate Beastmaster,' Netflix's Most Grueling Fitness Show

Sylvester Stallone's epic athletic competition is back, and as entertaining as ever<p>Right up front, here’s the main thing to understand about <i>Ultimate Beastmaster</i>: If you do not perform, on average, 1400 pull ups a day, Netflix’s obstacle course competition is going to make you feel pretty bad about …

Bodybuilder shares the extreme bloating she experiences after eating certain foods

For those who don’t suffer food intolerances or allergies, it can be easy to underestimate the often extreme physical symptoms they can trigger.<p>In …

Here's the part of marriage Dax Shepard wishes people talked more about

Dax Shepard and Kristen Bell make marriage look fun, with roller-skating date nights and cheeky vacation videos — but it takes effort to maintain their marital bliss.<p>“If I had to sum it up in one word, it’s work,” Shepard revealed for TODAY’s One Small Thing series when asked the reason for their …