Milú Castro

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Be More Like Olivia Pope on Scandal

11 Ways to Be More Like Olivia Pope<p>For all those times you find yourself wondering, “What would Olivia Pope do?”<p>If you ask a roomful of women which current TV character they’d most like to be, we bet you’d hear a whole lot of “Olivia Pope.” Season three of <i>Scandal</i> premieres tonight, promising lots …

Some Online Journals Will Publish Fake Science, For A Fee

Many online journals are ready to publish bad research in exchange for a credit card number.<p>That's the conclusion of an elaborate sting carried out by <i>Science</i>, a leading mainline journal. The result should trouble doctors, patients, policymakers and anyone who has a stake in the integrity of science …

365 Invocations to Create an Extraordinary Life, Week 4

Namaste and aloha!<p>Here we are in the fourth week and I am wondering how you are doing with this healing process of self-empowerment. Are you experiencing yourself quieting down? Are you trusting in the process? Are you experimenting with creating an extraordinary life? How about skepticism? Has …

Spirituality

Cutting Out Dairy and Soy

I’ve long known that dairy leaves me feeling bloaty. I’m fine if I have a slice of cheese here and there or a little bit in my cereal and it’s not a …

Four Steps To Resolving Conflict | Pick the Brain | Motivation and Self Improvement

Conflicts arise and can escalate quickly. They often occur in the midst of our day- to – day lives and we blow up at someone due to the stress of the …

Outsourcing

Moral Licensing: How Being Good Can Make You Bad | Pick the Brain | Motivation and Self Improvement

We are quick to beat ourselves up for our apparent lack of willpower. However, the reason why we struggle so much with self-control is often not some …

5 Ways To Quiet a Racing Mind

Yawn!<p>That’s exactly how I started every morning when I was feeling the impact of burnout.<p>I was tired and exhausted during the day, and then my mind …