Mila

50 Flips | 3 Magazines | 58 Likes | @mils69 | Keep up with Mila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mila”

The Product That Changed My Skin in 1 Weekend

It's unusual to find a product that provides instantaneous results, and even more rare to learn that its actually affordable! Meet COSRX, the …

Skin Care

ITV's The Fast Fix: Diabetes attempts to cure diabetes in just four weeks

Can diabetes be reversed in just four WEEKS? Radical TV experiment appears to cure the condition with an 800-calorie diet - and it could save the NHS …

Diabetes

A yoga teacher explains the difference between Bikram, Vinyasa, Rocket, and Power yoga — and how to pick the right one for your goals

• <b>High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight</b> …

Yoga

How to Install, Update, and Use Kodi

Kodi is a powerful, open-source media-streaming application, but it can be difficult to set up and maintain. Read our guide to get started.<p>PCMag …

Raspberry Pi

5 Steps to a Perfectly Packed Suitcase

The first time Simona MacAngus traveled to Europe, more than 30 years ago, she took three large suitcases so that she’d have enough for her …

Eating these foods will protect your brain from age-related shrinking, says study

How does this compare to your shopping list?<p>We all know that maintaining a healthy diet is important for boosting your immune system, wellbeing, …

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

5 potassium-rich foods that help fight high blood pressure

Healthy blood pressure isn't only about sodium. In a Chinese study, people who often ate fresh fruit had lower systolic blood pressure than those who …

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Home Improvement

This Plant Will “Bring” You Money – Have You Heard of It?

Do you love plants? If yes, then please read on. Plants are awesome – they will purify the air in your home, protect you from dust, radiation, …

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Self-improvement

I do yoga twice a week and it's totally transformed my body and health

Whether you're devoted to the downward dog or don't know your child's pose from your tree pose, it's time to get more acquainted with yoga.<p>From …

Learn to deal with—and not hide—excessive worry

• Home<br>• In-Depth Reporting<br>• Learn to deal with—and not hide—excessive…<p>On Well-Being<p>Shutterstock<p>According to the 2016 Hazelden Betty Ford Foundation/ABA …

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

Charge all your devices in this stand – including your laptop

The DskStnd QUAD is an organizer with spaces to hold an iPhone, iPad, Apple Watch, AirPods (or a second iPhone), and even a laptop computer (Mac or …

7 Benefits and Uses of Castor Oil

Castor oil is a multi-purpose vegetable oil that people have used for thousands of years.<p>It’s made by extracting oil from the seeds of the <i>Ricinus</i> …

13 Foods To Lower HbA1c Levels In Diabetics

People with diabetes are supposed to monitor their blood glucose levels at all times. While a blood glucose test tells the levels of your blood …

Epsom Salts Are Back And They're The Spa-Worthy Secret To To Banishing Your Insomnia

Not exactly glam, but they really do work.<p>Epsom salts. They probably conjure up images of your gran's bathroom shelf or a painful post-run soak …

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

The $5 Concealer With Incredible Reviews Every Woman Should Own

For most of us, concealer is an essential. It’s a heaven-sent product that hides <i>everything.</i> Seriously, pimples, pores, blackheads, and under-eye bags …

9 Best Home Cardio Exercises

Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective …

Exercise

17 Inspiring Quotes From Stephen Hawking

Sadly, Stephen Hawking died today at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, this morning Hawking passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live after he was …

5 yoga poses vata doshas can do to help reduce anxiety

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

This new brightening eye cream is so good, it makes me look like I got Botox

Lately, it seems like there’s an eye cream for every occasion, no matter what your skin’s needs are. And while that sounds great on paper, the big …

How to read WhatsApp messages without opening them

As of 2018, an incredible 1.5 billion people are using WhatsApp.<p>And not all of them want their mates to know when they’re read their …

33 Cult-Favorite Products On Amazon That Actually Live Up To The Hype

You can buy a lot of weird AF stuff on the Internet. From socks that make your skin peel off to fun shower heads, there's no shortage of wacky things …

Practice Basic Meditation for Stress Management

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation …

Meditation

6 Reasons Apple Cider Vinegar Is Basically A Miracle Food

In order to get the health benefits from ACV, it has to be raw and unpasteurized which keeps the beneficial enzymes and trace minerals intact.<p>Raw …

How to Remove a Credit Card From an iPhone Completely

- Feb 18, 2018<p>For most iPhone users, having their credit card details saved on their device is inevitable. The benefits seam to outweigh the risks …

Identity Theft

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …