Milo Smith

64 Flips | 42 Magazines | 40 Likes | 5 Following | 2 Followers | @milosmith31 | Keep up with Milo Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Milo Smith”

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

The Big List of Mindfulness Books for Kids

Children can learn mindfulness from us and from books. Which is why I’ve made this big list of the best mindfulness picture books for kids, many of …

Mindfulness

The 11 Best Down Jackets of Winter 2018

Duck, Duck, Goose!<p><i>Last Updated January, 2018: We’ve updated our guide of the best down jackets with the 11 best picks for Winter 2018. We’ve added 11</i> …

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

How Vegan Chefs Think Outside the Tofurkey for Their Thanksgiving Dinners

"It's all about translating 'traditional' holiday foods, or at least what tradition is to you, and hitting the right notes: smoky, gingery, savory, …

My Parents Tried to Have Type 1 For a Day

<i>Diabetes activist Quinn Nystrom has written a memoir called</i> If I Kiss You, Will I Get Diabetes?, <i>about growing up with Type 1 diabetes. In this</i> …

Diabetes

This Is Your Body On Intermittent Fasting

intermittent fasting [19]weight loss [20]diet [21]<p><b>Links:</b><br>[1] https://www.prevention.com/weight-loss/facts-about-fasting-diets<br>[2] https://www.prevention.com/weight-loss/reasons-try-intermittent-fasting<br>[3] https://www.menshealth.com/weight-loss/intermittent-fasting-for-weight-loss<br>[4] …

I tried the Instant Pot that everyone's obsessed with — and it totally changed the way I cook

I didn't cook a lot before the Instant Pot. Since I live in New York City, ordering in my dinners every night is an expensive, unhealthy, and all-too-easy option.<p>So when my boyfriend bought an Instant Pot as a spur-of-the-moment decision after seeing an Amazon sale, I was a little skeptical that we …

Cooking

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Inc.com

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and …

Self-help

20 Parents' Helpful Tips For Raising Kids With Autism Spectrum Disorder

“Autistic children can learn anything and do anything with practice and patience. Don't give up on them.”<p>Oh, a quick note: Autism spectrum disorder will mean something different for each kid, parent, and family. And not all of these tips will be useful for everyone, so take whatever you think is …

Autism

Cole Haan made a pair of dress shoes that sneaker lovers can wear to work

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Image via @skinnywashere on Instagram If you love sneakers, there's a good chance that you've been loving them for a long time. …

Shoes

19 Novels to Stoke Your Wanderlust

What's just as good as going on a new adventure?<p>Riding shotgun as John Steinbeck boards a dusty pickup with his beloved pooch and sets off on a road …

The 9 Best Travel Backpacks for Men

These most versatile, durable, and organized picks for your next action-packed adventure.<p>There are several factors that could ruin the trip of a …

Best Golf GPS Watches 2018

Read our guide to the best golf GPS watches 2018 has to offer and you’ll have a much clearer idea on which model is the right one for your game<p><b>Best</b> …

Smart home services are expanding into entire apartment complexes

Your next rental may just be smart<p>Report after report says that people, especially millennials, are hankering for smart homes, an industry that’s estimated to soar to $53 billion by 2022. So it’s no surprise that companies are now exploring bringing smart home systems into entire apartment …

8 qualities that will help you be great in any relationship, according to a psychotherapist

Do you ever wonder how some people seem so natural and at ease in relationships, while others really struggle to maintain them?<p>Is it a difference in temperament, like introversion or extroversion?<p>It could be, but as a psychologist, I can say the approach to relationships for each temperament is …

This journal breaks down your 10-year plan into steps you can take every day to achieve it

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>Most of us don't look at our current state of life as where we want to be in 10 years. In our careers and personal lives, we all have …

The Simple Technique to Detect Whether Someone's Lying

Quite a bit of research has tested the reliability of various lie detection techniques. Some methods are quite effective—but only if you’re properly …

Rule the roost remotely with the world’s first smart chicken coop

Forget getting up with the chickens. My Connected Coop, the first smart chicken coop, makes the workload more manageable for those who own the birds, …

Chickpea Tikka Masala from the Slow Cooker

<b>Make the chickpeas:</b> If using dried chickpeas, place in a large bowl and pick through and discard any stones or shriveled chickpeas. Cover with 3 …

Slow Cookers

The most outstanding Bespoke Creations from Rolls-Royce in 2016

From the inception of the marque 113 years ago, Rolls-Royce Motor Cars has offered to its customers exquisite blank canvas from which to express …

Rolls-Royce

Fantasy Football Top 150 Flex Rankings - Standard Top 150 Flex Scoring - CBSSports.com

Updated Dec 31, …

Fantasy Football

How to Make Screen Time Rules That Work for Your Family

Not long ago, pediatricians recommended limiting the amount of time kids spend on phones and tablets to just one or two hours a day, with toddlers …

Tired of Ironing Shirts? DIY This Wrinkle Release Spray

Next time you've got a wrinkly shirt, mix up this quick and easy chemical-free wrinkle release spray instead of reaching for your iron. We put this …

25 Ways That Could Make You a Good Wife to Your Husband

Every man wants a good wife. What does this mean, exactly? What are the makings of a good wife? Being a good wife is not easy, even if you have a …

Kazakh weightlifter wins gold, sparks more doping concerns

RIO DE JANEIRO (AP) — Nijat Rahimov of Kazakhstan was a surprise gold medalist in weightlifting on Wednesday, but immediately faced questions over …

Doping

10 Qualities That People With High Emotional Intelligence Have

What is that one quality which makes some people more successful than others? Could it be simple intelligence? Maybe. However, that doesn’t seem to …

Emotional Intelligence

Withholding Sex & What to Do About It

Withholding Sex & What to Do About It<p>Updated on June 16, 2016<p>by Kathy Batesel<p>Lack of Sex Can Affect Emotional and Mental Health<p>Rejection hurts. Ask …

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.We all want a magic pill that makes us …

Antidepressants

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Mindfulness