Christopher L Milliken Sr

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Men’s Journal Adds Peter Stevenson

<b>Peter Stevenson</b> has been named deputy editor of Men’s Journal. Stevenson was most recently an editorial consultant for New Republic.<p>Prior to his time …

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6 protein bars for on-the-go nutrition

1. KIND bar<p><b>Eat it:</b> During your afternoon crash<p>With only seven ingredients, and the main ones being real fruit and nuts, this is the purest bar on our …

The best cardio machine workout

Just because you’re bored of the treadmill, doesn't mean you should stop cardio altogether. If you take advantage of all the cardio machines at your …

10 essential rules of good health

1. You need a doctor focused on wellness<p>“Get a doctor who meets your personal needs, and understands the difference between treating an illness and …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …

The 15 Hottest Female Trainers of 2014

Natalie Uhling<p><i>30, elite performance trainer, New York, NY</i><p><b>Fitness philosophy:</b> A strong core makes you lethal!<b><br>Pull-ups before exhaustion:</b> 20<b><br>Biggest gym</b> …