Jody Arndt

24 Flips | 6 Magazines | 3 Following | 90 Followers | @milliecat01 | Keep up with Jody Arndt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jody Arndt”

Meet the Stylist Behind Some of Fashion’s Most Iconic Images

Thirty years ago, Lori Goldstein tried her hand at styling on a whim. Today she is known for some of the most unforgettable images to grace fashion’s …

How to Do a Yoga Tree Pose

This iconic pose isn’t as easy as it looks. Women’s Health yoga expert Kathryn Budig explains how to master it<p>In yoga, Tree Pose is where we stand on one leg with the second one neatly folded into our upper thigh. It’s an iconic posture that symbolizes balance and harmony.Some people can stand in …

Yoga

4 Myths About Meditation

Think meditation's not for you? Think again<p>New Yorkers aren't exactly known for being calm and collected. But last March, countless numbers of them found some tranquility in the back of their taxicabs, thanks to a guided meditation playing on the TVs of hundreds of cars. The one-minute meditations …

Meditation

At-Home Yoga Exercises

To tone your body and tame your mind, roll out the yoga welcome mat and try this routine that's perfect for doing yoga at home<p><b>How annoying is it to get all the way to yoga class</b><i>Yoga As Medicine.</i>pedi<p><i>Sacred Movement,</i>whiteswanrecords.com<p><b>Postures for your pad</b><p><b>DO IT</b><p><b>A quick lesson on breathing:</b> Inhale and …

Yoga

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

Yoga Poses for Weight Loss: Lose Weight on Your Yoga Mat

Yoga poses for fat loss and stress reduction<p>Here it is--a routine of yoga poses for weight loss. It puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most fat. Holding the poses isn't as easy as "just doing stretches," but if you stick with the …

Yoga

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

Yoga

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide<p>Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in …

Yoga

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Yoga

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

Yoga

Master The Yoga Lunge

Tips from our yoga guru<p><b>I can't hold lunging poses long. What's better: lunging less deeply or taking standing breaks?</b> -Lindsey, Boston, MABack in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the …

Yoga

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Yoga

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Workouts

How to Eat Less Without Even Thinking About It

Portion control has never been so easy<p>"Portion-control dishware" conjures images of awkward cafeteria-like trays—not exactly the stuff you'd want to use at a dinner party. But now you can slim down in style (and under the radar!) with these fun new options.<p><b>Bluebelle Ceramic 10 ½" Plates</b>Your veggies …

Food

Butterscotch Apple Mini Galettes

November 4, 2013<p>We’re talking personal pies. Flat little freeform pies that are full of charm. They’re casual and fancy at the same time. And you can …

Baking

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …