T

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Long-Term Health Comes Down To Two Main Habits, Says Researcher

In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these places people tend to live …

Holistic Medicine

The amazing changes intermittent fasting does to your body and brain

Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? We spoke with one of the leading neuroscientists in this field, Mark Mattson at the National Institute on Aging Intramural Research Program, to learn …

Diabetes

This Circuit Will Absolutely Smoke Your Arms and Core

These hollow-body floor press variations are perfect for your next upper-body day<p>Get ready for an epic upper-body workout.<p>Trainer Andy Speer has an awesome two-move circuit from straight from his <i>Men's Health</i> Anarchy Arms workout DVD that will smoke your shoulders, arms, back, and core without ever …

Here's the High-Tech Trick the Cast Of "Star Wars" Used To Get In Shape Fast

It may look weird, but it's basically magic<p>It takes a lot of strength to fight the dark side. That’s why when the Jedis—we mean stars—of <i>The Last Jedi</i> had to get in tip-top shape to battle the First Order, they relied on every single trick of the trade. And that includes some high-tech gadgets like …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

CRKT Fulcrum 2

Posted in Gear and Tools<p>Oregon-based CRKT Knives recruited knife designer Russ Kommer to create the sleek, carbon-handled Fulcrum 2. Its 3-inch blade …

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Today in Gear: July 2, 2015

<b>Bellroy Phone Case-3 Card</b><br>Anything that slows you down on your commute, you can definitely do without. The Bellroy Phone Case-3 Card acts as a minimal …