Amy Miller

90 Added | 5 Magazines | 273 Likes | 216 Following | 71 Followers | @milleramyy | Photographer, Traveler, Blogger ...

15 Foods That Increase Blood Pressure and Should Be Avoided

High blood pressure can damage your heart, brain, kidneys, and cause a number of other complications such as disabilities. There are certain foods …

Motivation: The Scientific Guide on How to Get and Stay Motivated

Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of …

19 Motivational Quotes On Self Esteem, Self Love and Happiness

In the midst of the chaos and confusion that is taking place on the world’s stage today, it is easy to lose focus. We feel the pain and discomfort of …

Best Ways to Take Care of Hanging Flower Baskets

Don’t flower baskets just look amazing? Whether you have a garden at your home or not, flower baskets can still be used or hanged at any area in the …

Health Benefits and how to seed Parsley

On February 18, 2018 by admin<p>Parsley, being the green plant that it is, is packed with a variety of health promoting nutrients. It’s a very rich …

17 Probiotic Foods To Include In Your Diet

Have you ever heard about probiotics? Wondered how to include them in your diet when they are considered to be healthy. This post delves you through …

The Ultimate List Of Hydrating Foods To Include In Your Weekly Meal

When planning your weekly meals, you want to do more than just look at recipes that seem delicious. It’s important to make sure you stock up on all …

17 Scientifically Proven Health Benefits Of Eating Mangoes

If you haven’t started eating mangoes yet, you need to. They are delicious and tropical, making it feel like summer throughout the year. At the same …

Here’s Why You Need More Ladybugs In Your Garden + How To Get Them

Not only are they cute, but ladybugs are counted as the number one beneficial insect in the garden. They help with biological control of aphids and …

In good company: Why we need other people to be happy

Even people we like the most can drive us crazy, but at the end of the day, there’s no truer adage than “can’t live with ‘em, can’t live without ‘em.”<p>For a lot of people, 2017 meant trying times. And divisiveness. We fought with politicians, neighbors, family, friends, the media, men and strangers …

Psychology

7 fool-proof ways to stay positive in a toxic workplace

At one point or another, most people have found themselves working in a less than ideal environment. Maybe it’s a manager, a peer, or the team’s …

Loyola University

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

Happiness

The Power of Being Yourself | Inc.com

We have all had experiences where we felt like a fish out of water, or we were swimming against the current. Things were just not going well (or as well as we would like) and we had to stop, reevaluate, and regroup.<p>Chances are, many of these situations are the result of unrealistic expectations you …

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