emilie p

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15 Foods That Suppress Your Appetite

Eating these foods will help you feel fuller, longer<p>Eating these foods will help you feel fuller, longer<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Breakfast Under 400 Calories: Egg Muffin with Cottage Cheese and Fruit

Start your day off right with this healthy (and scrumptious) breakfast dish<p>Start your day off right with this healthy (and scrumptious) breakfast dish<p>1 whole-wheat English muffin 1 hard-boiled egg, sliced 1 cup nonfat cottage cheese 1/2 medium grapefruit*Toast a split English muffin, then top each …

Ridiculously Easy Dinners to Make on Vacation

These fuss-free dishes require minimal utensils and hardly any clean-up—and taste fresh, summery and even better with a cold drink.<p>A Fresh, Crispy …

Cooking

How to Make a Green Smoothie Delicious

232<p>SHARES<p>Green smoothies are all the rage these days, and for good reason. We can all probably afford to consume more dark leafy greens. Enjoying a …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

The Tell-Tale Sign You Have Gingivitis

You brush, floss, and rinse to avoid gum disease, but if you have THIS symptom, you could already have it.<p><b>My gums bleed whenever I floss. Is it gingivitis?</b> -Kristina, Orlando, FL<p>Most likely, yes. Gingivitis, or inflammation of the gums, is super common and rarely painful, so not all sufferers …

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through each mile, "the process of running is …

Easy Ways to Get More Sleep

Research shows that nearly 70 percent of women spend more time counting sheep than snoozing soundly. Tired of tossing and turning? Read on. We've discovered the secrets to blissful slumber<p><b>The Vitamin Z Deficiency</b><br>sleep apnea<p><b>A Wake-Up Call for Your Health</b><br>vital sign of overall health<p><b>Hitting the …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

The Greatist Table: 5 Healthy Summer Salads From Around the Web

In the past month, we've shared some recipes pitch-perfect for summer, from grilled fruit sangria to healthy "fried" chicken. But why let the main …

Healthy Eating

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Six Bikini Friendly Burger Recipes

Serve up these surprisingly healthy, tasty burgers at your next barbecue

Pilates Flat Abs Exercise Routine - Intro & Warm Up

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …

Workouts

8 Easy Vegetarian Lasagna Recipes

01 of 08<p>Make your vegetarian lasagna just a bit healthier by using this vegetarian lasagna recipe, which calls for whole wheat lasagna noodles, …

Superfoods

Latest News<p>WRITTEN BY / Viome<p>Say what?<p>The only thing better than a smoothie is a supersmoothie.<p>No need to spend your life savings on a single green …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

The Best New Anti-Wrinkle Creams

Get more youthful skin with these technically advanced anti-wrinkle creams.<p>The search for more youthful skin is picking up speed this spring with the debut of technically advanced anti-wrinkle creams. The latest arrivals boast superstar ingredients, more sophisticated textures and spa-like results …