for the health of it

Most recent stories in for the health of it

• Thor's workout!

  

  Miles with McConkey

  

  14 hours ago

  Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth

  Fit&Well - Harry Bullmore

  It says a lot that Chris Hemsworth didn't need a muscle suit to play a Norse god, relying instead on his own brawny physique. The Thor actor has …

• Tea for the win!

  

  Miles with McConkey

  

  6 hours ago

  Drinking a cup of this common tea each day can fight diabetes, study finds

  thebrighterside.news - JD Shavit

  A groundbreaking study has uncovered a potential ally in the fight against diabetes – a special fermented tea commonly consumed in China known as …

• Is a vegan diet healthy?

  

  Miles with McConkey

  

  18 hours ago

  Rare study on identical twins confirms vegan diet’s broad health boost

  newatlas.com - By Bronwyn Thompson

  The fact that eating less meat improves cardiovascular health is not a new revelation, but previous studies supporting this have often been hampered …

• Tasty & healthy!

  

  Miles with McConkey

  

  1 day ago

  Our 20 Best Anti-Inflammatory Dinners of 2023

  EatingWell - Dillon Evans

  These nutritious dinners can help combat symptoms of chronic inflammation like joint stiffness, mental fog and muscle aches. Since these meals are …

• Get back into it!

  

  Miles with McConkey

  

  1 day ago

  How to get back into an exercise routine: 6 tricks from a former fitness coach

  Business Insider - Louisa Rogers

  As a former fitness coach, I often have to remember to use the very strategies I once recommended to my clients. A common challenge they — and I — faced was how to get back into an exercise routine after a life interruption. I still have this challenge. My husband and I are both writers, which means …

• Benefits of yoga!

  

  Miles with McConkey

  

  1 day ago

  The 12 Benefits of Practicing Yoga: Mind, Body, and Soul

  womenblazingtrails.com - Iva Ursano

  Yoga has been practiced for centuries as a form of physical exercise, but its benefits extend far beyond the physical realm. In fact, yoga is known …