Miles Morrison

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Pick the Perfect Lube For Your Penis

Your guide to greasing up in every situation<p>When it comes to sex, most people would agree that wetter feels better, but sometimes you and your partner need a little slide in the right direction.<p>“A woman’s natural lubrication can come and go regardless of how turned on she is,” explains NYC-based …

Are Your Biceps as Big as the Average Guy’s?

Find out if you have flex appeal—and the quickest ways to get it<p>Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT and author of <i>Your</i> …

What Your Favorite Sex Position Says About You

Are you a missionary man or a doggystyle devotee? Whatever your go-to move, here’s what it means<p>Some men love missionary, and some dudes dig doggystyle. Others like their ladies on top, while certain guys stick with spooning.<p>Sure, your favorite sex position is probably the one that gives you the …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …