milan phan

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9 Beauty Habits That Give You Wrinkles

Cut them out now to save your skin later.<p><i>By Aly Walansky for</i> Daily Makeover<p>Wrinkles are a part of aging—and life. While we know to expect wrinkles as we get older, some of the battle has nothing to do with age. Your beauty routines and habits can impact wrinkling as well. See the bad habits that …

Elasticity

Homemade Upgrade: How to Make a Super Healthy Caesar Salad

Yes you CAN eat a caesar salad that's healthy! Here's how<p>Caesar salad is notorious in the salad world for being a major bait-and-switch: It has "salad" in the name, but it's actually packed with calories and fat and things that aren't necessarily good for you, nutrition-wise. What a bummer. …

Food

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

What Men Think Your Sexiest Quality Is

And how you can start admiring it just as much as they do<p>When we polled over 8,000 <i>Men's Health</i> and <i>Women's Health</i> readers for our What's Sexy Now survey, a very interesting trend emerged. Men said the sexiest quality of a woman was her body—outranking her smile, eyes, personality, intelligence, and …

Selfies

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …