Meaghan Phelps

127 Flips | 1 Magazine | @milady67 | Keep up with Meaghan Phelps on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meaghan Phelps”

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Understanding the Relationship Between Teen Sleep and Mood

<i>By Michelle Primeau, M.D.</i><p>Next week, I am giving a talk at a high school -- first, during the school day, to the students, and then to their parents (after they get off work). I am so excited/happy/nervous about this opportunity! I am excited and happy because I love sleep (I dedicated my career to …

Five Easy Meals Every Woman Should Know How to Cook

5 meals every woman should know how to make<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

Get Inspired to Get Fit!

Weight loss success stories to inspire you<p>View Gallery 62 Photos

The Scent That Improves Your Memory

Breathe in this fragrance to make forgetfulness a thing of the past<p>Get a whiff of this: The smell of rosemary may help boost your memory, according to a new study presented at the Annual Conference of the British Psychological Society in Harrogate last week.<p>Researchers from the University of …

The Essential Wrinkle-Smoothing Ingredient

Keep skin smooth with retinoic acid<p><b>Ingredient:</b> Retinoic Acid<p><b>Superpowers:</b> Preventing And Smoothing Wrinkles<p><b>On the job:</b> Retinoic acid ramps up collagen growth to fade lines and speeds cellular turnover, ensuring old cells don't pile up, dimming your glow and clogging your pores. But these perks may …

Are Your Allergies Making You Fat?

Allergy medications may interfere with your appetite and your energy levels. Here's how to keep allergy season from derailing your diet<p>Allergy season is upon us, and the record pollen levels we're experiencing this year may have you heading to the allergy relief aisle at your local drugstore. But …

The Five-Minute Flat-Abs Workout

Got five minutes? Use those precious moments to blast away belly fat<p>Not only do traditional crunches target just one of your main core muscles, but after a few minutes of the repetitive motion, that muscle fatigues and other areas (like your hip flexors and neck) take over to compensate. "The …

7 Warning Signs You Should Not Ignore

Learn what health symptoms your body has that are warning signs you should take note of<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who dismissed it as normal bruising and offered a prescription for …

I Lost Weight: Crystal English Planned And Prepared Meals And Lost 125 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!</i><p><b>Name:</b> Crystal English<p><b>Age:</b> 47<p><b>Height:</b> 5'5"<p><b>Before Weight:</b> 267 pounds<p><b>How I Gained It:</b> I like to say I gained weight when "life happened." When you are young and have children, your …

If Everybody Likes You, You are Doing it Wrong

<i>"I want to do it but I'm afraid." "What are you afraid of?" "I'm afraid that people won't like me." "And?" "And, that's it. I don't want people not to like me." "Let me let you in on a little secret: If everybody likes you, you are doing it wrong."</i><p>I cannot even begin to tell you how many times this …

Healthy Breakfast Foods, Recipes, and Tips for Eating Out

Do you start your day with healthy breakfast foods? Or do you load up on convenient, processed foods for a quick jolt of energy? If your mornings are …

'The Biggest Loser' At-Home Winner Gina On How She Really Lost The Weight

<i>Danni Allen was crowned The Biggest Loser's official season 14 winner. But Gina McDonald, 48, of Hoover, Ala., took home $100,000 as the at-home winner of the NBC show. We caught up with Gina to hear her weight loss success story, in her own words.</i><p><b>Name:</b> Gina Harris McDonald<p><b>Age:</b> 48<p><b>Height:</b> 5'2"<p><b>Before</b> …

Jumpstart to Skinny

• <b>Author:</b> Bob Harper & Greg Critser<p><b>#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!</b><p>In <i>The Skinny Rules,</i> celebrity trainer and coach of NBC’s <i>The Biggest Loser</i> Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big …

The 9 Best Water Bottle Carriers and Packs to Buy for Walking and Jogging in 2018

The hydration rule for walkers and runners is to drink when thirsty. Carrying your own water or sports drinkis the surest way to be able to do so …

Timing Matters To Make Diet and Exercise Changes Last

When it comes to making healthy lifestyle changes, which should come first — changing your diet or becoming more physically active?<p>Researchers from …

Change Your Life With This Simple Exercise

Gratitude is the thankful appreciation of things received, whether tangible or intangible. It helps us connect with something outside ourselves, often transcendent and larger than ourselves. I have been practicing a gratitude exercise, and you can do it too. It's very simple. Each night I reflect …

Evil, Thy Name Is Peanut Butter

Many assume that after losing over 250 pounds of excess weight and after keeping it off for more than a decade, I've got this "healthy eating thing" all figured out. And, I guess, in some ways I do. But in many other ways, I <i>don't</i>. I'm actually not sure I ever will have healthy eating and/or living …

The Skinny Rules

• <b>Author:</b> Bob Harper & Greg Critser<p><b>THE LAST DIET BOOK YOU’LL EVER NEED</b> <br>With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show <i>The</i> …

Does Your Relationship Lack Passionate Sex? 7 Ways to Bring The Passion Back

"We hardly ever make love anymore."<p>"Our lovemaking seems like a chore for both of us."<p>"Our sexual relationship seems flat and boring."<p>"My wife/husband is rarely interested in me sexually."<p>I often hear these complaints from my clients. Yet, some couples deeply enjoy their lovemaking with each other …

Shades of Grey

Can an Apple a Day Really Keep Fatigue Away?

We've all heard the old adage that an apple a day can keep the doctor away; but can an apple a day really give you energy and build endurance? New research suggests that eating apples may improve endurance for the average adult. It's not just the apple, but the flavonoid called quercetin contained …

1-Minute Mini-Escape: Today, I Am Calm

Water has a calm strength. I shot this video in Dakar, Senegal. It is beautiful coastal city with temperate weather. Join me for this one-minute Power Living Mini-Escape. To capture its power, say the affirmation out loud.<p><b>Watch It Now:</b><p>This is the affirmation:<p>Today, I am calm.<p>As I look out on the …

The Liver, the Toxins and You

Last week, we explored the basic function of your adrenal glands. I promised you we'd get deeper into the details of it, so here goes! The body is a beautiful machine that sometimes gets "gummed up" with stress, toxins, nutritional deficiencies, too many calories, too little sleep, and many, many …

The 7 Ways That Women Can Reduce Stress (INFOGRAPHIC)

Many of the changes that come through our ever-evolving lives create stressful moments. Who hasn't lost sleep over worrying about an exam, a sick child or an important meeting at work, the loss of a loved one? In light of National Stress Awareness month, we're focusing on women as they are often …

Infographics

The Problem With Your Big Goal

It's time for some tough love.<p>I'll ease you in by relating my own recent experience. I was happily moving along during my morning job when another runner came up behind me, passed me by and kept on going, leaving me in his wake.<p>I felt myself tense up, my intensive, competitive spirit immediately …

GPS Guide: Rob White's Life-Changing Affirmation

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Get Your Best Beach Body Ever With Interval Training

Summer is right around the corner. The weather is getting warm, the clothes are coming off, and that swimsuit is glaring at you from the closet. All those goals for weight loss and getting that summer body to flaunt on vacation are passing you by... or are they? I know you don't have much time, …

You Are What You Eat

As the old saying goes, "you are what you eat," and there are now even more reasons to choose your foods wisely. According to a new study, an unhealthy diet -- independent of calories consumed -- may increase your risk for developing kidney disease.<p>In this study of over 2,300 people between the …

Nutrition

Julia Chase-Brand, Pioneer Of Women's Running, On Why She Runs (VIDEO)

When Julia Chase-Brand was growing up, girls didn't run. "You weren't allowed to run, you weren't allowed to play soccer, if you did basketball, it had to be half-court," she says, in the above video<p>In the video, part of a web series from DICK's Sporting Goods about why runners do what they do, she …