Milad Hejazi

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17 Brilliantly Inspirational Quotes That Will Help Guide You Through Your Week

Let's face it, there are times when work is just plain stressful and overwhelming. These brilliant and inspiring words of wisdom will help you get through the tough times.<p>All of us feel anxiety and stress on the job when we are pressured to do something outside of our comfort zone -- that moment …

Motivation

Instagram Girls of the Month – August ’18

From the nearest restaurant to the furthest beach, Instagram girls are living it up in style and proving as much one picture at a time. And while you …

Cute

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

14 strategies to accelerate your personal growth by 1,000%

First, personal evolution is a choice.<p>It’s not genetic.<p>It’s an overall approach to life.<p>It’s a mindful understanding of how the internal and external …

Self-improvement

Seven Useful macOS Tips You Might Not Know

There are many hidden features in both macOS and iOS that often go under the radar, either because they haven't received a lot of attention from Apple in marketing materials or they've been forgotten after a period of time.<p>In our latest video over on YouTube, we've done a second video in our macOS …

Keyboard Shortcuts

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

How to Care Less About What Other People Think?

What holds us back and stops us from climbing the heights is not the "fear of failure" but the "fear of criticism"<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>When we start caring too much about how …

Seth Godin

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Nine things successful people do differently

It’s not who you are but what you do that will help you get ahead and achieve your goals

Self-improvement

Want to Succeed? Here's Why You Need to Only Focus on 3 Things at a Time

You must consider whether something is a distraction or an opportunity.<p>Not long ago, I had dinner with a promising entrepreneur. We discussed his startup, and I offered plenty of advice.<p>I hope he chooses to follow one particular suggestion: ruthless prioritization.<p>No matter who you are, you can't …

Time Management

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

This Guy Lost 30 Pounds In 3 Months By Following These Simple Tips

"Three months before my wedding, I had a realization: I don't want to be an obese groom."<p>Three months before my wedding, I had a realization: I didn't want to be an obese groom. This was not hyperbole. My 5'9'' frame tipped the scales at 231 pounds, which meant I easily qualified as obese, …

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

These 4 Magic Words Can Turn "No" Into "Yes", According to the World's Smartest Salespeople

Your challenge is to keep the conversation going while learning more about the prospect.<p>Many people foolishly believe that selling consists of pitching. Under this way of thinking, if you work hard to create a compelling sales pitch or elevator pitch, you'll get plenty of customers.<p>Maybe that's …

5 Incredible Health Benefits to Masturbation

How an orgasm a day can keep the doctor away.<p>Guys, there's no shame in getting busy with yourself. That's because regular masturbation isn't just enjoyable — it's also good for you.<p>“Masturbation is part of a healthy sex life,” Gloria Brame, Ph.D., a clinical sexologist explained to MensHealth.com. …

How to Look Like the Smartest Person in Every Meeting

Try these great tips to stand out in your next meeting.<p>My work as an executive leadership coach often has me shadowing the people I'm coaching. And that means sitting in a lot of meetings--as many as seven or eight a day. And I've come to realize that there's always one person who stands out, who …

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it — you're bound to have sexier abs.<p>Do each move for 45 seconds followed by one minute of …

These two men paid over $650,000 for lunch with Warren Buffett—here are 3 things they learned

The average American spends just over $1,000 a year getting lunch at restaurants. But investors Guy Spier, 52, and Mohnish Pabrai, 53, spent $650,100 …

Sprints: The secret technique to getting more done in less time

Work overload is a distraction. Many people struggle to find the willpower and energy to focus on what’s really important.<p>Starting today, reclaim …

3 Last Minute Public Speaking Hacks to Make You Look Confident and Calm

The clock is ticking. You are only 30 minutes away from giving your first ever presentation to your new company’s board. You’ve done the preparation …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

10 Simple Habits That Will Make You More Likable Right Away

Enthusiasm is contagious.<p><i>What are some social life hacks? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Andrew Ferebee, 7-figure entrepreneur, on Quora:</b><p>Growing up, I was one of the shyest and …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

How to achieve your 10-year plan in the next 6 months

How much time does something really take to accomplish?<p>Before answering that question, a better question is: <b>How much time do you actually have</b>?<p>Once …

Apple Launches Battery Replacement Program for Non-Touch Bar 13-Inch MacBook Pro Models

Apple today announced a new worldwide battery replacement program for some 13-inch MacBook Pro models that do not have a Touch Bar. Affected machines were manufactured between October 2016 and October 2017.<p>Apple says that a limited number of these units feature a component that can fail and cause …

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

15 Top Leadership Books Every Current or Future Boss Should Read

There's something here for everyone, whatever your level of leadership.<p>Since Robert K. Greenleaf wrote his seminal essay, <i>The Servant as Leader</i>, the servant leadership movement has risen from obscurity to the very principles of how the most successful companies on the planet operate and …

Leadership