Milad Hejazi

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7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Books

These 40 Inspirational Quotes Picked By Richard Branson Will Move You To Achieve Your Potential

The endlessly entrepreneurial Sir Richard Branson serves as curator of words that will move you to more.<p>Elon Musk is the current media darling for having vision and achieving crazy things.<p>Jeff Bezos has more than his share of bold ideas and Mark Zuckerberg is no slouch in focusing on big things …

Motivation

Can you gain muscle and lose fat at the same time?

We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced by what I can only describe as bodybuilding …

Fitness

How To Get A V Cut In Your Lower Abdominal Muscles

Are you one of those who look at other people’s V cut abs with seething envy. You don’t need to be. With some hard-core abs workout and zealous …

Build Bigger, Stronger Arms With This Superset

Use it as a finisher or as a quick workout for when you're short on time<p>When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a …

Health

6 Harrowing Signs a Heart Attack Might Be In Your Near Future

It's not just chest-crushing pain you need to watch for<p>A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.<p>That’s how heart attacks usually happen in movies or TV shows. But in real life, it doesn’t always work that way.<p>Still, that’s not to say that …

Medicine

3 Surprising Supplements That Might Actually Boost Your Sex Life

Skip the shady stuff and consider these instead<p>The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion.<p>But there are major dangers when it comes to “herbal Viagra,” the term …

Wellness

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Bodyweight Exercise

The Surprising Health Benefit Hiding In Turmeric

The bright yellow spice may help protect your brain, a new study finds<p>Turmeric — an Asian spice that gives curry its signature color — has made its mark as a “superfood.” Research has linked the ancient spice to a slew of health benefits, like reducing your risk of prostate cancer and heart …

Holistic Health

50 Remarkably Wise Quotes That Will Inspire You to Success in Life

Get inspired by these wise words and make the very best out of your life, each and every day.<p>Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better …

Motivation

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

Apple to Offer $29 iPhone Battery Replacements, More Battery Health Info in iOS

Apple this afternoon addressed customer concerns about an ongoing controversy over power management features in older iPhones, pledging to introduce more detailed information about battery health and reducing the price of battery replacements for all of 2018.<p>In a letter explaining its policies, …

7 Superpowers Every Good Leader Needs (and the Books That Teach Them)

You can become a superhero for your business with a little reading<p>May 2018, I know exactly where I'll be - waiting in line for Avengers: Infinity War. When I saw the trailer, all my childhood memories came flooding back. As a child, I loved comics. They were so full of adventure and excitement. I …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

<b>“All that I seek is already in me. “ ~Louise Hay</b><p>My world collapsed the day I became unemployed. After a successful thirteen-year career in a …

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

Books

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

How to Become the Best in the World at What You Do

It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition — thousands or millions of people competing to do exactly what you want to do.<p>How do you get out of the rat race?<p>How do you advance quick …

Top 5 Youtube Channels To Learn Programming

October 14, 2017<p>With so many high-quality resources all over the internet, it has never been easier to learn how to program. One of the best sources …

Programming

The 11 Best Gifts for Whiskey Lovers

Because he's got enough bottles, here are some accessories to help him enjoy them more<p>Sure, you could give a bottle of booze as a gift. But let's face it: the whiskey lover in your life has probably already been gifted a stockpile of his favorite single malt.<p>This year, step it up. We curated 11 …

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

If a Customer Says Your Product or Service Is Too Expensive, This Is What You Should Say

It's fairly simple, once you break it down.<p>There is a big difference between selling your cost versus selling your value.<p>Companies that sell on cost comparison end up losing in the end. It's very difficult to build a profitable and sustainable company when your primary strategy is to undercut the …

Sustainability

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science

It's not about thinking positive. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …

The Brain

7 Ways I Combat Negativity in My Life to Remain Motivated and Stay Strong

There are times when we only see the negative side of things. As a result, we push aside those larger and more challenging goals that can't be attained easily.<p>There will be times in your life where negativity seems to be all around you. When that happens, that negativity can suffocate your dreams, …

Motivation

These Six Clever Gmail Add-Ons Will Make You Infinitely More Productive

Feel like your inbox could use an upgrade? Give Gmail new productivity powers with practical, efficiency-enhancing add-ons.<p>Gmail may be the de facto standard for web-based email—but sometimes, the service can start to feel a teensy bit stale.<p>After all, Google’s younger Inbox app is the where the …

5 Proven Ways to Be More Influential at Work

Never underestimate the influence you have on others.<p>Most people, at some point in their professional life, feel that they're not really getting anywhere but just kicking the can down the road.<p>Sometimes that's nature's way of saying you need to be working in a different organization or even a …

The Workplace

24 Things You Need to Stop Doing Today to Increase Your Focus

As an entrepreneur, the more you do, the more you seem to have to do. Here's how you can get more done by doing less.<p>In today's fast-paced world, time has become one of the most precious commodities we have. Unfortunately, it is one of the things that, no matter how hard we try, we can never make …

Productivity

The Only 4 Money Rules You Need to Follow to Become Rich

They're simple, but they can change your financial future.<p>Managing your finances can sometimes seem like a full-time job, with lots of decisions to …