Lèmilado Albert

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Eating for abs: The beach-body diet handbook Men's Fitness

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

Unconventional Muscle-Building Workout

<i>Men’s Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

The Best Medicine Ball Workout

Medicine Ball Exercises

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

The Beach-Body Shoulder Workout

Mark Barroso