RUNNING KNOW HOW

Most recent stories in RUNNING KNOW HOW

• 101 things you should try at least once in your running life!

  

  the running mate

  

  101 Must-Do Things In Your Running Career | the running mate | running advice

  therunningmate.run - Mikula

  Just being out there and run is great and has so many advantages. Over the more than 10 years I’m regularly running now, it has become more than just …

• This is the running training guide you were looking for!

  

  the running mate

  

  The Ultimate Endurance Running Training Guide [Plus 30+ Free Printable Training Plans]

  therunningmate.run - Mikula

  I’m pretty happy being able to run on tricky trails for 10+ hours straight. In all the races I’ve done in the past ten years, from my first 5k up to …

• Great in-depth analysis of the 2018 Boston Marathon results

  

  the running mate

  Boston Marathon 2018 Results Analysis

  therunningmate.run - Mikula

  What a crazy race the 2018 Boston Marathon has been! The New England weather can be pretty unpredictable and it was just crazy in the 2018 edition of …

• Wanna become addicted to running? Here‘s how to do it

  

  the running mate

  

  How to Catch the Running Bug

  therunningmate.run - Mikula

  Before I started running regularly I obviously was curious about the possible benefits running could provide in my life. And so is a majority of …

• When was a running workout successfull? Learn about some questions to ask yourself after a training run to find the answer.

  

  the running mate

  

  3 Questions You Should Ask Yourself After Every Run

  therunningmate.run - Mikula

  I love that moment after a completed run when I stop the clock and cool down with a happy smile on my face. No matter how the run was, after …

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  the running mate

  

  The Complete Winter Training Guide For Runners | the running mate | running advice

  therunningmate.run - Mikula

  Winter can be really beautiful. Snowy landscapes and skiing down the slopes in the mountains is great but winter in the northern hemisphere comes …