mikfer2013

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The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

This Is How To Quit Bad Habits Without Willpower: 3 Secrets From Neuroscience

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

A 30-Minute Workout to Get You Strong, Sculpted, and a Lil' Bit Sweaty

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>30-Minute Full-Body Workout | No Equipment<p>A 30-Minute Workout to Get You Strong, Sculpted, and a Lil' Bit …

' Too many teaching methods are based on myths and assumptions – it's time to wake up to reality'

I always take pleasure in seeing teachers being celebrated for their hard work and contribution. Although I was travelling for much of World Teachers …

Using better CLIs

For people who spend half of their lives in a terminal user experience and functionality is highly important. Making you a happier person.<p>Here are …

Python Programming

How a Hacker Remembers a PIN

If you have more than a few bank cards, door-entry keycodes, or other small numeric passwords to remember, it eventually gets to be a hassle. The …

Information Systems

9 tiny New Year's resolutions that will improve your life in a seriously big way

Every year, New Year’s Eve rolls around and we are bombarded with people talking about their New Year’s resolutions. Growing up it was so exciting to …

The Ultimate Post-Westworld Reading List

Now that 'Westworld' is over, here's your ultimate reading list of books with the same vibe.<p>The first season of HBO’s <i>Westworld</i> has officially ended, …

Books

 This website is for sale!

No Weight Workout Program

Whether you're on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere.<p>You'll work all your muscle …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Workouts

Fall Asleep In Minutes With This Bedtime Yoga Sequence

<i>Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're</i> …

A Guide to Optimizing Gmail: 30 of the Best Email Tips, Tricks, and Hacks

Like it or not, email is often the cornerstone of your personal and professional communications. As a result, there are hundreds of people vying for …

Apps

dotfiles/.extra.bashrc at master · isaacs/dotfiles

#!/bin/bash<p># .extra.bashrc - Isaac's Bash Extras<p># This file is designed to be a drop-in for any machine that I log into.<p># Currently, that means it …

Linux

Six works of Computer Science-Fiction

Apr 27, 2015<p>Computer Science-Fiction1 is not actually fiction. Instead, these are books of computer science and/or programming that when you read …

Science Fiction

Symantec Uncovers Sophisticated, Stealthy Computer Spying Tool

Like Stuxnet that came before it, the Trojan dubbed "Regin" appears to be the work of a nation-state.<p>Computer security researchers at Symantec say they have discovered a sophisticated piece of malware circulating the world that appears to be used for spying at Internet service and …

So, You Want to Evade Government Censorship and Spying ...

This fall, Australian Prime Minister Tony Abbott announced a new state-controlled internet filtering system. Ostensibly, the regimen is meant to help …

A+ Computer Science - Computer Science Curriculum and Contest Materials

<i>work</i><p>Need the best Computer Science curriculum and AP* Exam Prep?<p><i>assessment</i><p>Need the best Computer Science contest prep materials?<p><i>view_list</i><p>Need …

Academic Computing

If you want to teach programming, you have several decisions you need to make. You need to choose:<p>Not everyone thinks about that last item in terms …

My Biased Coin

For the small-ish subset of people out there who care about "learned Bloom filters" (the subject of my last post), I have a small-ish update. I guess …

The CSTA Advocate Blog

In a CSTA Voice article last year, I argued that a goal of CSforAll students means we also need to have CSforAll teachers. There are many …

Freedom to Tinker — Research and expert commentary on digital technologies in public life

Does surveillance impact behavior? Or is its effect, if real, only temporary or trivial? Government surveillance is back in the news thanks to the …

Proper Fixation

February 27th, 2017 — wetware<p>For better or worse, things want to work.<p>Consider driving at night on unlit, curvy mountain roads, at a speed about …