mikeyy197

71 Flips | 7 Magazines | 108 Likes | 1 Following | 6 Followers | @mikeyy197 | Keep up with mikeyy197 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mikeyy197”

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This training method is scientifically proven to incinerate calories<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests …

Magic cake: How to make the simple three-layer dessert

A three-layer dessert known as the Magic Cake is taking the internet by storm.<p>It is appealing due to its incredible simplicity – it needs one bowl …

Dessert

salted chocolate chunk cookies

I would like to go on record as stating that I was not in the market for a new chocolate chip cookie recipe. Maybe I’m getting a little cranky in my …

Dessert

A one-pan chocolate cake with no eggs or dairy? Magic.

By Ellie Krieger<p>Ellie Krieger<p>Bio Follow<p>This cake’s name refers to some key ingredients the recipe doesn’t call for, which were rationed in America during World Wars I and II: butter, milk and eggs. But I like it for what it has aplenty: big chocolate flavor, a moist, fudgy crumb and one-pan …

Dessert

Slow Cooker Chicken, Bacon, and Potato Soup

This soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel …

Prioritize Your Spending Now; Achieve Your Financial Goals Later

<i>Chase is celebrating National Savings Week January 22nd through January 28th. Our series aims to provide tips and insights for saving today,</i> …

THE MED BALL WORKOUT - Robert Irvine

<b>DIRECTIONS:</b> Perform the following workout as a circuit; do all the reps listed for each exercise and then move on to the next exercise without …

Workouts

Day of Healthy

As challenging as it may seem, removing those few extra pounds and keeping them off for good is not an impossible task. For many obese and overweight …

One-Pot Creamy French Onion Pasta Bake

Nutrition<p>View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.<p>Serving Size: 1 Serving (261g)<p>Recipe …

Exotics XJ1 Driver Brings New Kind of Ultralight Titanium to Market

Sub-300-gram driver combines two light, high-strength titanium alloys and kevlar carbon composite crown<p>The new Exotics XJ1 driver from Tour Edge shows that innovation in golf equipment isn’t just about interesting ideas, it’s about finding materials that can make those ideas a reality.<p>We all know …

What Causes Pain to the Back of Your Ankle & Heel When You Walk?

Pain at the back of your ankle and heel during walking may indicate muscle tightness, tendinitis or ankle impingement syndrome. Your pain may be …

The Baking Technique That Yields Soft and Moist Cakes All the Time

When <b>baking a cake</b>, the most common and familiar method of aerating the batter is <b>creaming the butter and sugar together</b>. When you beat butter and …

How to Train for Muscle Power

Here at <i>Men’s Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

Fantasy Football 2016: Updated Fantasy Football Mock Draft

If you haven’t drafted your fantasy team yet, sitting through the NFL preseason was relatively stress-free. There’s no worrying about players on your roster staying healthy in meaningless games or practice. But now, with just one preseason game left, it’s time to assess what happened over the last …

Ranking the Most Impressive Preseason Performers So Far

With three weeks of NFL preseason samples to go on, we have been able to study first- and second-string players who look to make an impact on their respective franchises in 2016. Among them are seven who stand out above the rest.<p>Most are rookies, as their arrivals to the league can go over very …

summer’s last hurrah panzanella

In the last few days, New York City has gotten the most delicious nip to its breezes; drier air and clear skies have set in and despite that fact …

The 10 best exercises for baseball players

Baseball, perhaps more than any other sport, places a premium on fast, explosive rotational movement. Unfortunately, those movements also make …

Workouts

This Video Shows You How to Properly Stretch Your Calves for Better Balance

Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking, or running. …

Exercise

Spaghetti with Mussels, Clams and Shrimp

<b>Plus: More Pasta Recipes and Tips</b>

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important?<p>Your …

This Mom Took 365 Days of Selfies to Document Her 126-Pound Weight Loss

When Justine McCabe’s husband, John Paul, took his life following a lifelong battle with depression, the mother of two turned to food for comfort, …

The Freakish Forearm Workout

When you’re planning your workouts for the week, you’re probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

This Stuff Is Unlike Any Other Barbecue Sauce You’ve Had…

Alabama White BBQ Sauce<p>Save<p>We all know and love a traditional, smoky, red barbecue sauce, but what if we told you there was another kind that was …

Get ready for your new favorite sandwich: Grilled cheese with marinated tomatoes

Sometimes, nothing beats the perfection that is rich, gooey cheese melted between two slices of crisp bread. It's classic comfort food.<p>For a slight twist, give this version a try. Smoked cheese, such as Comte or Provolone, is sandwiched between thick slices of a rustic country loaf with a layer of …

The blueberry pie you’ve waited all summer for

Short and sweet: Follow Tiffany MacIsaac’s formula and you’ll never produce another soupy blueberry pie. The Washington favorite pastry chef and owner of Buttercream Bakeshop in the Shaw neighborhood creates a filling of cooked and fresh fruit that’s brightened with lime. Her technique for a sturdy …

Self-help guru James Altucher only owns 15 things

'My ambition is to have no ambition'<p>Altucher is simply practicing what he preaches. Over the last half-decade, this former tech entrepreneur, venture …

Cocoa-Chile-Rubbed Grilled Pork Tenderloin Recipe - Chowhound

Pork is easiest to thaw when placed in the refrigerator in its original wrapping. Small roasts will take three to five hours per pound, while larger …