Michael Thomas

34 Flips | 3 Magazines | 4 Likes | 2 Following | 1 Follower | @mikeytoxic | Keep up with Michael Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Thomas”

fitbootyguide.Com

— it’s a shirt and whities kind of day (not a lot of...

The 8 x 8 Method For Chest Training

206<p>SHARES<p>Bodybuilding guru turned trainer to the stars, the late Vince Gironda boasted a clientele ranging from bodybuilding iconoclast, Larry Scott, …

"Will is a skill"

"Will is a skill"

"Will is a skill"

"Will is a skill"

"Will is a skill"

"Will is a skill"

"Will is a skill"

5 Reasons H.I.I.T. Needs To Be A Part Of Your Workout Routine In 2015

The oldest excuse in the book for not going to the gym is “I simply don’t have the time.” Well, how about if you had a way that you could cut your …

musclegods224:

Mikeroulofitness

goodhealthgoodvibes:

Lunch after an amazing HIIT workout! An orange bell pepper stuffed with a mixture of ground turkey, quinoa, jalapeño, zucchini, onion, bell pepper and salsa. Then a side of sautéed green beans with little pepper.<p>Instagram - goodhealthgoodvibes

"Will is a skill"

WORDS OF ZEN

Motivate yourself each and every day

ravenclawssaywhat

this-is-horrorwood:<p>hey-how-ya-doing:<p>oomshi:<p>do i have a crush on you or am i just lonely<p>do i like you or do i like that you like me<p>do I like you or do …

thecalminside — I've been having trouble calming down mentally...

<b>rowthaunknown</b> asked:<p>I've been having trouble calming down mentally before bed. My mind seems to continue to race. Thinking about the next day, days …

guard your mind against negative...

thecalminside — In modern society most of us don’t want to be in...

In modern society most of us don’t want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a …