Get ready for one of the toughest fitness challenges of your life Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Benefit: Burpees are one of the best total-body exercises,
Chisel your upper body with just 4 exercises Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona Benefit: This four-move workout attacks all three “heads” of the deltoid muscle
Often, the ones that garner the most attention aren't even among the best. For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet
No equipment needed You don’t need loaded barbells for a great leg workout. Case in point: This lower-body routine, inspired by the Men’s Health METASHRED EXTREME fitness program, uses just your bodyweight.
If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how often and for how long you should be working out if you want to see real results. Grace Raver
Here’s why every single guy should do speed ladder drills When was the last time you worked on your agility? Not only do speed ladder drills make you faster on your feet, they also sharpen your mind, Gideon
You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way It starts about now:
No equipment needed—but grab a sweat towel This workout is a classic metabolic conditioning circuit that requires just your body weight. The exercises start easy, but they get progressively more difficult
Target your shoulders and upper chest with this V-shape workout The V-shaped torso is a magical thing. Put two guys with the same amount of muscle and fat on their frames next to one another, and the with
A little incentive to help you stick to your fitness goals. Consider the ways you plan to use your fitness tracker before purchasing it. For example, outdoor runners and cyclists will surely appreciate
Follow these steps to kick your metabolism into high gear. 1. Broccoli When brainstorming what to have for dinner, think about filling half of your plate with brightly colored vegetables like broccoli.
If you’re looking for a great place to spend your money, I have some swamp land to sell you. No? Not buying? I wouldn’t either. Nor would I tell you to spend your money on fat burners. Sure, there are
Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research Gym bunnies who spend hours working out in an attempt
I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear. He plays pickup sports and hits his local CrossFit box a
Have you guys been watching the new weight-loss show My Diet Is Better Than Yours? I literally rolled my eyes when I saw the previews because, come on, just no. But when a friend told me her trainer, Sulaver