Mike Williamsflipped into web, graphic design, and photography stuff A guide to creating your own 3D GIFs Daily Dot We’re living in the age of 3D GIFs on Tumblr. These images, which use optical illusions to make visuals appear to pop out of the screen, have gotten …
Mike Williamsflipped into programming stuff Things That You Can Do To Improve Code Quality Medium - Daan Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch Follow all the …
Mike Williamsflipped into Fitness stuffWorkouts The Right Way To Make A Resistance-Band Workout bodybuilding.com - Joey Percia, MS, CSCS It's late at night, and you're in a town where you don't know anything or anyone. But you know what you want to do: lift! Fortunately, the hotel …
Mike Williamsflipped into Fitness stuff This No-Kit Home Workout Combines Moves To Test Your Whole Body coachmag.co.uk - Nick Harris-Fry Exercises like press-ups, squats and lunges are all very well, but what if you doubled the benefits of every rep by adding in a secondary move? …
Mike Williamsflipped into Fitness stuffWorkouts 5 Bosu Exercises for a Challenging Total-Body Workout RunnersWorld - By Jordan SmithPowering through long runs and tough climbs takes more than just leg strength. It’s also crucial to have a stable core and shoulders that won’t fatigue. Using just a Bosu (originally an acronym for Both
Mike Williamsflipped into Fitness stuff How to Build Muscle: The 20 Rep Squat Program boxrox.com - BOXROX Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try.WORKING OUT YOUR STARTING WEIGHTIn …
Mike Williamsflipped into Freelance stuffCareer Development For the self-employed, the coronavirus pandemic can be even more isolating Fortune - Sarah Fielding Hannah, a freelance marketer and publicist, usually works from home but has a couple meetings a week. That is, she used to have them. Now, with her …
Mike Williamsflipped into Fitness stuffFor Men This Home Workout Will Torch Your Whole Body Men's Health - By Brett WilliamsWhile the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing self-isolation
Mike Williamsflipped into Fitness stuffExercise 5 Bodyweight Exercises to Freshen Up Your Home Workouts GQ - Emily AbbateLike your diet or your lower back, your workout routine has almost definitely been knocked out of alignment during the coronavirus pandemic. We all miss having access to gleaming rows of barbells, sweating
Mike Williamsflipped into Fitness stuffWorkouts This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box livestrong.com - Jordan Shalhoub Just when you thought you'd heard all the fitness lingo floating around your CrossFit box, it's time to add another word to your vocabulary (and …
Mike Williamsflipped into Fitness stuff The '5-5-5' is a full-body chair workout complete with cardio, strength, and flexibility Well+Good - by Tehrene Firman “Seated” and “workout” are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that’s great—but you can get a …
Mike Williamsflipped into programming stuffPython Programming Two Sum Problem dev.to - Austin Here is a classic problem that has been given on plenty of interviews. Given an array of integers, return indices of the two numbers such that they …
Mike Williamsflipped into Fitness stuffExercise The Top 5 Calisthenics Supersets for Strength and Muscle | bodybuilding.com - Danny Kavadlo The right supersets can take a decent bodyweight workout and make it kickass. Boost your strength and muscle growth, and do more work in less time, …
Mike Williamsflipped into Life hacking stuffShoes Podiatrists say being barefoot all the time at home is *not* healthy—here's why Well+Good - by Francesca Krempa Working from home during COVID-19 has certainly changed things, especially when it comes to our wardrobes. Most of us have traded our office attire …
Mike Williamsflipped into Fitness stuffWorkouts This Is How Flexible You Can Get In Two Weeks, According To An Expert dmarge.com - Max Langridge When it comes to fitness, the majority of us want to build our biceps, get those washboard abs and – for those who don’t skip leg day – a set of …
Mike Williamsflipped into Fitness stuffWorkouts These Are The 10 Best Bodyweight Exercises You Can Do At Home Esquire - By Daniel DaviesThis may seem like an obvious point, but exercise can be exhausting. Who really wants to spend hours stuck at the squat rack or suffering through endless reps on the weights bench. Thankfully, carving
Mike Williamsflipped into Fitness stuffExercise The Best Damn No-Weights Workout | T Nation t-nation.com - by Christian Thibaudeau You might, for some reason, find yourself unable to go to the gym. Are you doomed to devolve into the quintessential dad bod (or its female …
Mike Williamsflipped into Fitness stuffWorkouts All You Need Is A Pair Of Dumbbells To Pack On Muscle To Your Chest, Triceps & Back At Home Men's Health - By David MortonGrab a couple of dumbbells and you can successfully forge genuine strength gains at home. This focused circuit will shake up your training and stimulate lazy muscles by introducing you to innovative exercises
Mike Williamsflipped into Fitness stuffFitness How To Track Your Fat Loss Progress CORRECTLY Using Weight - warriornetwork.global - James Are you getting frustrated when you get onto the scales and see your weight not going down as fast as you would like? If so then you are probably …
Mike Williamsflipped into programming stuffProgramming Languages Stack Overflow adds dark mode--programmers' top feature request TechRepublic - Matthew Heusser With dark mode, the de facto source of solutions to programmers' problems takes one more step toward looking like and being an integrated development …
Mike Williamsflipped into Fitness stuffExercise Best home fitness tips, gear, and apps to keep you feeling your best Android Authority - Adam SinickiAmong the many inconveniences associated with being trapped in the house, loss of gym access is right up there. Home fitness is just not the same. It significantly reduces the amount of equipment available
Mike Williamsflipped into Fitness stuffWorkouts CrossFit Arm Workouts to Forge Strength, Size and Muscle (Scaled and Beginner Options Included) boxrox.com - Ben Roberts These arm workouts will strengthen and improve your body within a CrossFit context. Each workout is designed to test your arm strength, find your …
Mike Williamsflipped into Dating stuffRelationships Ask Your Partner These 30 Questions To Spark Some Seriously Deep Convos Elite Daily - Rebecca Strong It doesn’t matter if you’ve been dating for three months or three years — the fact is, there's always more to learn about your partner. Sure, you may …
Mike Williamsflipped into PC nuggetsLinux Best Linux Desktop Distributions Overall TechRepublic - Jack Wallen These are the five Linux desktop distributions open source expert Jack Wallen considers best suited for general usage. A Linux distribution on the …
Mike Williamsflipped into web, graphic design, and photography stuffWeb Design 4 CSS Grid Properties (and One Value) for Most of Your Layout Needs css-tricks.com - Anna Prenzel CSS Grid provides us with a powerful layout system for websites. The CSS-Tricks guide gives you a comprehensive overview of Grid’s properties with …
Mike Williamsflipped into Fitness stuffWorkouts 5 Exercises to Help You Get Bigger Shoulders at Home livestrong.com - Debbie Strong Getting bigger shoulders at home takes hard work and consistency, but it's more than achievable. When you can't get to the gym, a simple shoulder …
Mike Williamsflipped into Fitness stuff 56 Ways to Burn Belly Fat Faster Men's Journal - admin It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in …
Mike Williamsflipped into Life hacking stuffMind 40 Modern Life Skills All Gentlemen Should Master apetogentleman.com - Davey Brett Men should have skills. Lots of them. Granted, the nature of these skills have evolved over time. You don’t need to be able to sew your own crop …
Mike Williamsflipped into Fitness stuffExercise Fitness Expert Reveals How Ripped You Can Get In Two Weeks Of Isolation dmarge.com - Max Langridge In this current unprecedented – and hopefully unrepeated – time we’re living in, getting outdoors, to the gym or to the yoga studio is next to …
Laddersflipped into ProcrastinationEmotional Intelligence 7 reasons you should start taking cold showers everyday Ladders - Meredith Lepore Most people view cold showers as a negative thing mostly used in the vein of trying to fix something (as in lack of sobriety or being overheated) as …
Travis Adamsflipped into Fitness Tip: The Truth About Eating Lots of Eggs | T Nation t-nation.com - by TC Luoma Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results. There've been a …
7 books you must read to be a real software developer idginsiderpro.com - Andrew C. Oliver is manager of technical enablement at Lucidworks, a provider of enterprise search solutions. Congratulations on finishing your four-year computer science degree in two years with no actual practical software development experience or …
Lifehacker Change Your Passwords: 560 Million Email Credentials Have Been Leaked Lifehacker - Susmita Baral You know by now that you should be changing your passwords regularly— every day there seems to be another cyber security crisis. If you haven’t …
C Lewisflipped into Fit Ladies#30shereicome #countdownbegins #letsmake30lookgood #tearituptuesday #detroittigers am turning 30 in January and I have set instagram.com
Level Up Your Life is Now Available! | Nerd Fitness nerdfitness.com - Steve Kamb You are now free to level up your life! RIGHT NOW. Today, right now, my first ever book, Level Up Your Life, is available online (at Amazon and Barnes …
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Learn How an Office Worker Lost 100+ Lbs, Saved His Own Life, and Became a Superhero | Nerd Fitness nerdfitness.com - Steve Kamb Meet Mike, or Dilnad as he’s known around the forums. Mike has one of the best transformations I’ve seen. Not only has he completely transformed his …
Android Authority Samsung Galaxy S6 Active review Android Authority - Joshua VergaraThe latest addition to the high-end Samsung family is a rugged iteration of their flagship Samsung Galaxy S6, and holding true its moniker, is a great option for the more active users around the world.
Strength and Honor: Why a Strong Nerd is the Best Nerd | Nerd Fitness nerdfitness.com - Steve Kamb Young or old, big or small, being strong is the best attribute you can give yourself. Just as Maximus Decimus Meridius tells his army in the movie, …
How Daryl the Fast Food Manager Dropped 100+ Pounds Following Nerd Philosophy | Nerd Fitness nerdfitness.com - Steve Kamb Daryl is a self described simple guy. Just a nerd who loves lifting and video games (hey, he’s in the right place!). Working in fast food management, …
Is a Calorie REALLY Just a Calorie? | Nerd Fitness nerdfitness.com - Steve Kamb This whole “nutrition thing” can be a confusing, contradictory mess. Depending on who you talk to, you could get a few different answers on how to …
AvatarTraceyflipped into Paleo WorldQuote Symbol http://www.multiplydelicious.com/thefood/2011/08/egg-muffins/ Tracey
WIRED Guardians of the Galaxy Is a Wild, Hilarious Gem WIRED - Wired Of any movie Marvel Studios has released so far, Guardians of the Galaxy had the greatest potential to be the hit factory's first dud. It features …
How Anthony the Developer Lost Over 200 Lbs…in ONE year. | Nerd Fitness nerdfitness.com - Steve Kamb Anthony is a 30 year old application developer out of Raleigh, NC, and one of the most amazing transformations I’ve ever seen. He dropped 210 pounds …
inhabitat Amazing Bonsai Tree Hobbit Hole is Fit for Frodo Baggins Himself inhabitat - by Lori Zimmer Amazing Bonsai Tree Hobbit Hole is Fit for Frodo Baggins Himself Bonsai master Chris Guise has made an adorablle living bonsai Hobbit Home. Amazing …
