Mikael WagnerThe Best Damn Bodyweight WorkoutFatherly - Julia SavacoolLet’s guess: you’re a dad who is low on equipment and time but needs to get an effective, shredding body weight workout in. We get it. When it comes …
Mikael Wagner10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well | BOXROXboxrox.com - By Robbie Wild HudsonAdd these Functional Bodybuilding Exercises into your training. Marcus Filly does not follow the crowd. He has developed a form of training that …
Mikael Wagner6 Types of Plank to Build Rock Solid Core Strength | BOXROXboxrox.com - By SimonSo effective in its simplicity, the plank is an excellent exercise to strengthen your core. There are many great exercises to build core strength such …
Mikael WagnerThis 15-Minute Lower Back Stretch Is the Next Best Thing to a MassageWell+Good - Erin BunchIf you're one of the millions of people who experience lower back pain, you know it can be debilitating, even if (and sometimes, especially!) your …
Mikael Wagner8 CrossFit Workouts to Build Impressive Upper Body Strength | BOXROXboxrox.com - By Robbie Wild HudsonUse these CrossFit Workouts to enhance your Upper body strength.. CrossFit is often about legs and core. These WODs are not. Not at all. Check them …
Mikael WagnerChallenging Dumbbell Workouts for CrossFit Athletes (Beginner and Scaled Options Included) | BOXROXboxrox.com - By Robbie Wild HudsonDumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in …
