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How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …

The Taylor Lautner Workout

New Moon's rising star Taylor Lautner packed on monstrous muscle in a year with this workout—and so can you<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second <i>Twilight</i> films, his character grew into a powerful werewolf. That meant he …

Eleven tricks for bigger pecs

Strong start<p>For faster gains, always work the part of your chest you most want to build at the start of your session.<p><b>Get constantly evolving workout</b> …


The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …

5 Shoes Every Guy Should Own

There aren't that many, but these are must-haves for every man