mike vernon

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8 Moves For A Crazy-Strong Core

Serious lifters take major action to strengthen the posterior chain. Why should the core receive anything less? Use these innovative exercises to …

Workouts

Burn Fat Without Touching A Weight Men's Fitness

If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting …

Add Muscle All Over

Joe Stankowski, C.P.T.

5 Muscle Misconceptions That May Stall Your Muscle Growth

Vital Stats<p><b>TRAIN MAGAZINE</b><br>The Official Print Partner of Bodybuilding.com<p><b>Website:</b> https://train.magcs.com/ <b><br>Facebook:</b> TRAINmagazine <b><br>Twitter:</b> TRAINmag<p>It …

Exercise

Protein: The Most Important Macronutrient for Weight Loss?

By Eirik Garnas <br>www.OrganicFitness.com<p>The obesity epidemic has quickly become one of the greatest health crises humans have ever faced, and billions …

7 Ways to Prevent Shoulder Pain and Injury

Shares 504<p>Photo: Pond5<p>Our shoulders are the most mobile joint in the body, allowing us to carry out an endless list of motions. In fact, there are …

The Greatest Fitness Tips. Ever.

Three decades ago, endurance training consisted of pretty much one workout: all-out, all the time. Then fitness went mainstream, CEOs started wearing spandex, and "sports scientist" became a legitimate career goal. The result? Periodization, VO2 max, functional strength, and more. Herewith, a …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Branched-Chain Amino Acid (BCAA) Supplements: Myth Versus Reality

Branched-chain amino acid (BCAA) supplements have received a lot of attention in recent years due to the mounting evidence both for and against their …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …

Exercise

Two Potato Dauphinoise

<i>A great side dish that will accompany any meat main, this recipe for two potato dauphinoise is one to try this winter.</i><p><b>Serves 4 – 6</b><p><b>Cooking time: 25 –</b> …

25 Ways to Get Bigger

Xbox One Review: I'm Sorry I Raised My Voice

It's just, like, ugh, you know? You never listen.<p>I wouldn't say a lost my temper with the Xbox One. Because I actually, for the most part, enjoyed the experience. But I did raise my voice. And for that I apologize.<p>Everything about Microsoft's new game console, its first in eight years, is designed …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Bends

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Workouts

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

Workouts

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Standing Your Xbox One Vertically? At Your Own Risk Says Microsoft

Unlike the older generation Xbox 360 console the latest and new next generation Xbox One console has not been designed to support being stood …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

Double Your Gains

To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you’re not following a full …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

The Fit Five: Workout Burnout

Training for your first tri? Stuck on slashing serious time off a CrossFit WOD? Both are great goals to have, and certainly things you should drive …

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

David S. Goyer talks about Superman's no killing policy

<i>Warning, here be Man of Steel spoilers…</i><p>David S. Goyer may be a little tied up with the script for <b>Batman vs. Superman</b> at the moment, but he found time …

Muscles for breakfast

<b>Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored – in</b> …

15 Man Of Steel Easter Eggs You May Have Missed

Man Of Steel director Zack Snyder and co-writer / producer David S. Goyer are self-confessed comic book nerds, the kind of guys who casually …

Men's Journal: Health, Adventure, Gear, Style