Mike Ruiz

5 Flips | 1 Magazine | 1 Following | @mikeruiz53 | Keep up with Mike Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Ruiz”

The new reality of old age in America

Richard Dever had swabbed the campground shower stalls and emptied 20 garbage cans, and now he climbed slowly onto a John Deere mower to cut a couple acres of grass.<p>THE FORGOTTEN: The issues at the heart of Trump's America<p>PART 1: On a Texas prairie, distance grows between neighbors over an American …

3 Foods to Eat If You Sit at a Desk All Day, According to Foodies

I apologize in advance for the cynicism, but when I think of the irreversible damage our sedentary, tech-centric office lifestyles are having on our …

Wellness

3 Stretches You Should Do Every Day

Throughout the fall and winter months, it's easy to let your post-work exercise routine devolve into lifting a full glass of wine to your mouth and …

Yoga

Have more sex, eat garlic and don't sleep too much: the new rules for heart health

Heart disease remains the UK’s biggest killer, but there is much to be optimistic about: deaths are plummeting as we get better at preventing, diagnosing and treating the problem. Heart attacks have fallen by 40 per cent since the introduction of the smoking ban in 2007, according to a major review …

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