Mike Rose

41 Added | 6 Magazines | 10 Likes | 9 Following | @mikerose1466 | Keep up with Mike Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Rose”

8 Best Non-Bench Chest Exercises

Beyond the BenchJust because it’s chest day doesn’t mean you're relegated to park your backside on a bench for your session. While the bench is a …

Workouts

Moringa's Health Benefits In Lowering Inflammation

<i>Copyright: Brenda Dawson/UC Davis</i><p>Moringa is known throughout the world as a miracle tree. But, what exactly is moringa and why is research buzzing about the possible health benefits of this hearty plant?<p>Moringa is a tree that is an important crop native to India and currently grown throughout the …

Alternative Medicine

Articles about black and white bathroom inspiration on Dwell.com - Dwell

Each week, we tap into Dwell's Instagram community to bring you the most viral design and architecture shots of the week.<p>Announcing our new feature where we draw from Dwell's Instagram account to bring you the most viral design and architecture shot...<p>Architecture is one of the whitest jobs in …

Architecture

Fast and Easy High-Protein Breakfast: Pumpkin Spice Protein Porridge | Men's Health

<i>Men’s Health</i> nutrition advisor Michael Roussell, Ph.D., recommends mixing skyr with oatmeal to make your morning oats even more nutritious. Try it with pumpkin spice flavored skyr for a fast and delicious fall breakfast.<p><b>Pumpkin Spice Protein Porridge</b><p>Microwave ½ cup rolled oats with 1 cup water for …

The 23 best beaches in America

For this list, we looked at seven notable beach rankings compiled by travel experts, vacationers, and water-quality researchers and combined these rankings to come up with the ultimate list of the best beaches in the US.<p>The rankings we used were Dr. Beach's Top 10 Beaches for 2015, Trip Advisor's …

Beaches

10 Houseplants That Actually Clean the Air You Breathe

Probably just about every interior designer will preach it to you: If you want your home to have a friendly, outdoorsy, calm, elegant and homey feel, simply add a plant. Need to fill an empty corner? Add a plant. Got a bare spot on your bookshelf? Add a plant. And we’re pretty sure this “Put a …

Plants

6 Rules for Doing the Whole Open Relationship Thing Right

Although open relationships are somewhat taboo, a March 2015 poll of 1,000 U.S. adults conducted by YouGov and <i>The Huffington Post</i> found that 13 percent of the people surveyed are currently in one or have been in one in the past. What's more, another 14 percent said they would consider opening up …

Relationships

Injuries - The Running Bug

5 Scientific Reasons Online Dating Sucks

<b>1. You get to pick exactly who you want.</b><p>We know what you’re thinking: That sounds great! If you’re looking for a 5’10” redhead who loves baseball, beer, and the beach, you know exactly how to find her.<p>But sadly, we aren’t very skilled at determining what we <i>really</i> want in a romantic partner, says …

10 Standout Brews from America’s Greatest Beer Fest

Each year, Denver, Colorado, plays host to the brewing world's biggest party: the Great American Beer Festival (GABF). Last weekend's event was the biggest yet, with 710 breweries serving more than 3,500 types of beer to about 49,000 attendees. The growth of the festival mirrors that of the craft …

Santa Fe

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

I Heart My City: Gregg Treinish’s Bozeman

Nat Geo Emerging Explorer and <b>Bozeman,</b> Montana, local <b>Gregg Treinish</b> lives for adventure. The founder of Adventures and Scientists for Conservation, an organization that engages outdoor enthusiasts as citizen scientists, recently returned from months spent in the field with fellow Explorers Steve …

Coach's Corner: Troubleshooting the Squat

<i>Here are two tips to clean up your squat.</i><p>Often touted as the king of all lower body exercises, the squat is a fantastic exercise at improving lower …

3 Flexibility Tests For Runners

<i>See how you stand up against these flexibility standards and learn how to improve if you fall short.</i><p>The overwhelming desire to hit the shower …

Juicing 101: Benefits, Ingredients And Recipes

<i>Stock up on farm-fresh fruits and veggies and break out the home juicer. We’ve got your DIY guide to whipping up flavor- and nutrition-packed …

Benefits of Hemp

Jessica Crandall, R.D.N., a spokeswoman for the Academy of Nutrition and Dietetics, suggests sprinkling the seeds onto salads and yogurts to add mild, nutty flavor and a subtle crunch. (Think sunflower seeds with twice the protein.)<p>But don't dump your whey powder: You need more than double the hemp …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting

Learn from Lesbians

Why this happens isn't simple, but it could boil down to a few major factors. "There's a safety and an attunement in lesbian relationships that a lot of heterosexual couples don't have," says Tracy Thomas, Ph.D., a San Francisco-based relationship therapist. "There's less—or none—of that …

Six Natural Ways to Whiten Your Teeth

1. Baking Soda and Lemon Juice<p>Mix 1/2 tsp of baking soda with 1/2 tsp of water to form a paste. Then, using a toothbrush, brush the paste onto your …

Alternative Medicine

5 New Rules of Super Strengt

Vito takes off toward a staircase leading to the second floor of the Winningfactor Sports Sciences training center, Schaeffer's gym in a converted farmhouse in rural Pennsylvania.<p>He's in for another two minutes of grueling work. Next up: a five-move medicine-ball circuit done without rest. …

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

Marathons

Coach Culpepper: Race-Day Nutrition Is Crucial

<i>Make sure you have a race-day nutrition plan, and practice it during your workouts.</i><p>There have been many significant advancements in the endurance …

5 Surprising Workout Tools Used By The World's Top Trainers

<b>1. SLOSH PIPE</b><p>This piece of equipment is a PVC pipe partly filled with water and capped on each end. It's ungainly, but that's the whole point.<p>"Since its contents are always sloshing around, your core muscles—and the many small stabilizing muscles throughout the rest of your body—have to constantly …

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.

Workout of the Week: The Michigan

In my first practice as a member of the Boston Athletic Association racing team in 2004, the group workout was led by John Mortimer, a former …

6 Ways To Make Your Long Runs Count

1. Course Simulation<p>Choose your long run routes wisely. In his book, “Daniels’ Running Formula,” Jack Daniels advises runners to train in conditions …

Motivation - The Running Bug

Prep Your Muscles to Perform Their Best

Roll out before you hit the road.<p>Chances are, your foam roller doesn't see any action until after your run. Although foam rollers are often used to ease postexercise tightness, research suggests that rolling out before you hit the road has perks, too. Follow this prerun foam roller routine to get …

Stretching

Bend, Ore.: Home Of The Trails

<i>This Pacific Northwest gem sports miles of trails and open road for runners.</i><p>When British author James Hilton was describing the fictional place known …