mike raineri

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Where to stay in Barcelona: hotels by district

A neighbourhood guide to the best areas to stay in Barcelona, as chosen by our resident expert, including the best hotels in the Gothic Quarter, el Born, Barceloneta and the beaches.<p>Barri Gòtic<p>Barcelona’s medieval heart, the ‘Gothic Quarter’ is a maze of shadowy alleyways that occasionally open, …

Living, and Sleeping, Mindfully

<i>What science is telling us about how mindfulness improves sleep</i><p>In recent years, we've seen a surge of interest in the benefits of mindfulness to health and well being. Mindfulness practices are increasingly being investigated, tested, and used as tools in preventing and treating physical and …

Mindfulness

Side Effects of Infrequent Sex

Home » General Health » The side effects of low libido you didn’t know about…<p>The side effects of low libido you didn’t know about…<p>By: Dr. Victor …

Effective Yoga Stretches For Sciatic Nerve Pain Relief

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

35 Signs You're in a Toxic Relationship

Here's how to tell if you're in a toxic relationship. If any of this sounds familiar, it's time to make some big changes.<p>No relationship is perfect, in the personal or the business sphere. But for the most part, a good relationship makes you feel secure, happy, cared for, respected, and free to be …

The 4 Most Common Relationship Problems — and How to Fix Them

Relationship problems. Everybody has them. And sometimes you have them over and over and over.<p>Most of the people giving advice don’t know the …

How to Upgrade Flights on International Carriers: Part Two

<i>There’s more than one way to maximize your award travel, and sometimes the less obvious ways are the most valuable. Today, TPG Contributor Nick Ewen</i> …

Can't Sleep? Yoga Breathing Is Your Secret Weapon

Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence.<p>Now here's the …

Yoga

The Best of Big Sur: Hiking, Camping, Beaches, and Waterfalls

Big Sur is one of the country's most iconic road trips. Some folks wing it, driving the 90-mile stretch of California coastline between San Simeon …

Hiking

Good Sleep Can Change Your Life. Here's How To Get It

If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most …

Sleep

Try These 9 Tricks To Sleep Better At Night

Almost everybody has something that they are stressed about, whether it be family, work, or school. These problems can follow you all day until it is …

DIY Foot Reflexology For Your Best Sleep Ever

What could be sweeter than a night of peaceful, restful sleep? That's time for your mind and body to restore and heal. Through your dreams, your …

Reflexology

Rewriting the 12 Steps for Atheists

<b>By Tracy Chabala</b> <i> <br>This article was originally published in the the AfterPartyMagazine, a division of RehabReviews.com.</i>One of the biggest concerns of …

Atheism

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Sleep Calculator Tells You Precisely When To Hit The Hay For Maximum REM

If you're having trouble mastering your NREM-REM sleep cycle, it could be because you're choosing the wrong time to go to bed. (Earlier isn't …

4 of San Diego County's Best Coastal Campgrounds

Sunnylands, Rancho Mirage<p>33.777010500000, -116.410628600000<p>What Camp David has been to U.S. presidents and other dignitaries on the East Coast, …

Yoga for Men, Part I: Forward Extensions

<i>by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher</i><p>Dear Male Yogis,<p>I am a female yoga practitioner and teacher, and I confess that for a very long time, I didn't understand the challenges you face, particularly with forward bends. As my teaching skills developed, I began to observe …

Thai Beef Stew with Lemongrass and Noodles

6 Servings<p>In this soul-satisfying dish, delicate rice noodles are combined with gingery spiced beef.<p>February 2014Print<p>Ingredients<p>4 lemongrass stalks, trimmed, tough outer layers removed, thinly sliced<p>4 cloves garlic chopped<p>4 kaffir lime leaves, chopped<p>2 tablespoons chopped peeled ginger<p>2 red Thai …

Best Big Gas Grills | Gas Grill Reviews - Consumer Reports

Midsized gas grills are the biggest sellers but when it comes to cooking for a crowd only a large grill will do. The biggest grills in Consumer …

8 Things Food-Safety Experts Never Eat

They might be delicious, but they can wreak havoc on your health.

What Are the Side Effects of Prescription Sleeping Pills?

Side effects have bedeviled prescription sleep medications since scientists began tinkering in their labs more than a century ago.<p>Chloral hydrate, a derivative of ethyl alcohol, was first introduced in 1869 as a sedative-hypnotic. It was the primary ingredient of so-called knockout drops, which did …

5 Tools to Help You Start Your Home Meditation Practice

Buddhaimonia.Meditation changed my life in ways that I can describe in detail and other ways in which I have no words for. But more than something …

Zen

Airbnb in Cuba: What It's Like to Check in as a Guest

In the two months since Airbnb started doing business in Cuba, listings have ballooned to about 2,000. The website makes it relatively easy to find …

USA TODAY's Travel blog

How to Make Cauliflower and Potatoes (Aloo Gobi)

Introduction: How to Make Cauliflower and Potatoes (Aloo Gobi)<p>About: Aspiring to promote healthy holistic living, self love, gratitude, compassion. …

3 Simple Ways to Make Zucchini Pasta

The best part? We guarantee you already have the tools to do this in your kitchen.<p><i>This article was written by Gena Hamshaw and repurposed with permission from Food52.</i><p>You may have heard of zucchini pasta, but what the heck are people talking about? Do they mean a pasta dish with zucchini as an …