mikepolarbear

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10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Hips

Exercises At Home: 10 Ways To Use A Foam Roller

<b>THE GOAL:</b> Exercises you can do at home with a foam roller to stretch out your tender spots<p><b>THE INFO:</b> If you only had time for a workout at the gym, …

CrossFit While Traveling

Every so often, we all have to travel for work or family obligations. Sometimes you get lucky and can find a CrossFit box near you (don’t forget to …