Mike Smith

8 Flips | 2 Magazines | 4 Likes | @mikeksmith23 | Keep up with Mike Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Smith”

What to eat before and after a workout

So with that in mind it’s best to start with getting your day to day nutrition right because if you’re looking for that ‘booster’ it might be a sign …

Banana Recipes for Athletes

Bananas are an athlete staple.<p>Bananas are an athlete staple. They pack a nutritional punch with high levels of potassium, vitamin B6 and fiber and (despite common belief to the contrary) they score low on the Glycemic Index, meaning they won't spike your blood sugar. They're also versatile and can …


How to Make Homemade Pizza, Grandma Pie-Style

A chewy-crisp crust, endless topping ideas, and do-ahead ease. Pizza made in a sheet pan is the simplest, tastiest way to feed a crowd.<p><b>Those supremely thin, hearth-blistered pizzas</b> coming out of upscale pizzerias these days? We love ‘em, but trying to replicate the conditions of an 800-degree …


Fried Chicken Biscuits

4 Servings<p>Fried chicken on a hot buttered biscuit—what’s not to like?<p>February 2014Print<p>Ingredients<p>chicken cutlets<p>1 cup buttermilk<p>1 tablespoon hot sauce<p>½ teaspoon kosher salt<p>¼ teaspoon freshly ground black pepper<p>¼ teaspoon cayenne pepper<p>4 skinless, boneless chicken cutlets (about 1½ lb. total), …


20 Pasta Recipes to Make this Fall

So long, fresh tomatoes and super ripe zucchini. We've moved onto some rich fall flavors now, and are craving squash, pork ragu, mushrooms, and more<p><b>So long, fresh tomatoes and super-ripe zucchini.</b> We've moved onto some rich fall flavors now, and are craving squash, pork ragu, mushrooms, and more. …


10 Secrets to Perfectly Grilled Fish

It's not only possible to turn out delicious, beautiful grilled fish, but pleasurable too.<p>Have you ever put a beautiful, expensive piece of fish--a side of salmon, say, or some thick halibut fillets, or a tuna steak--on the grill, only to lose big chunks of it when it glues itself to the grates? Or …


76 of Our Best Steak Recipes, from Rib Eye to Skirt Steak, Fajitas to Skewers

Our biggest, baddest, and best steak recipes—all in one place.<p><b>There are some days when you just really need a big steak.</b> Whether you're in the mood for a seared rib eye or a skewer wrapped in pita, we're here for you.