Mike Smith

8 Added | 2 Magazines | 4 Likes | @mikeksmith23 | Keep up with Mike Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Smith”

What to eat before and after a workout

So with that in mind it’s best to start with getting your day to day nutrition right because if you’re looking for that ‘booster’ it might be a sign …

Banana Recipes for Athletes

Bananas are an athlete staple. They pack a nutritional punch with high levels of potassium, vitamin B6 and fiber and (despite common belief to the contrary) they score low on the Glycemic Index, meaning they won't spike your blood sugar. They're also versatile and can be used in everything from …

Fried Chicken Biscuits

Fried chicken on a hot buttered biscuit—what’s not to like?<p>Ingredients<p>chicken cutlets<p>1 cup buttermilk<p>1 tablespoon hot sauce<p>½ teaspoon kosher salt<p>¼ teaspoon freshly ground black pepper<p>¼ teaspoon cayenne pepper<p>4 skinless, boneless chicken cutlets (about 1½ lb. total), pounded to ¼” thickness<p>honey …

Hot Sauce

20 Pasta Recipes to Make this Fall

So long, fresh tomatoes and super ripe zucchini. We've moved onto some rich fall flavors now, and are craving squash, pork ragu, mushrooms, and more


10 Secrets to Perfectly Grilled Fish

Have you ever put a beautiful, expensive piece of fish--a side of salmon, say, or some thick halibut fillets, or a tuna steak--on the grill, only to lose big chunks of it when it glues itself to the grates? Or accidently char it, or just plain cook it too long--until it's dried out and chalky?<p>We've …

76 of Our Best Steak Recipes, from Rib Eye to Skirt Steak, Fajitas to Skewers