Michael Kelso

19 Flips | 1 Magazine | @mikekelso | Keep up with Michael Kelso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Kelso”

Fats Made Simple

Our acceptance of dietary fat has come a long way. Just a few short years ago, athletes, bodybuilders, and health nuts alike set aside their …

Nutrition

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Rippetoe Goes Off

Here's what you need to know...<p>One barbell and a few basic exercises have packed on strength and size for decades. So why are you isolating tiny …

Exercise

A Calorie Is Not a Calorie: How Carbs Trigger Overeating

“Calories in and calories out – that’s all that matters to lose weight.”<p>[P]rocessed carbohydrates that are known to cause abrupt spikes and falls in …

Nutrition

Apologies, Website is undergoing maintenance

The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell

1K<p>Shares 1K<p>Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and …

Please Stand Up: Sitting is Killing You

Sitting is bad for you. Wait, too dramatic? <b>How about…Sitting is killing you.</b><p>Yep, this isn’t “new” news that can be discredited as the latest fad or …

Locked And Loaded: Why And How To Use Weighted Carries

Many lifters resort to drastic measures to pair big, healthy shoulders with a crushing grip. Some follow outrageously complex training regimens or …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. Here's how to get 'em.<p>We crunched the numbers, and guess what? Even occasional binge drinking can make you fat.<p>Wolverine always makes time to hop on a bike.<p>This workout from Jeremy Scott will …

Are You Getting Enough Vitamin D?

Supplement-buyers beware: You might not be getting the vitamin D dose you’re paying for<p>Supplement-buyers beware: You might not be getting the vitamin D dose you’re paying for<p>When sunshine is scarce, vitamin D can be pretty hard to come by--it’s why most doctors recommend supplements. But even if …

Vitamin D

Study: How Much You Exercise Matters More Than How Often

Sweating for 20 minutes a day doesn't seem to be better than 80 minutes every four days.<p>eccampbell/Flickr<p><b>PROBLEM:</b> The powers that be prescribe at least 150 minutes per week of moderate-to-vigorous exercise in order for you to be considered "healthy." If you're diligent, that's about 20 minutes a …

Have You Achieved Your Physical Potential? | Mark's Daily Apple

June 13, 2013<p>By Mark Sisson<p><i>“If we did all the things we are capable of, we would astound ourselves.”</i><p><i>– Thomas Edison</i><p>Remember when you were a kid …

Motivation

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up …

Workouts

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

The 7 Fitness Myths (i.e. Total B.S.) You Need to Know

<b>The fitness industry is full of more lies, myths, and total B.S. than nearly any industry on the planet.</b> Some of these myths are slowly going away, …

The Battle of Added and Natural Sugars: What You Need to Know

Sugar has a pretty bad rap, and it's not all unwarranted — studies show it may be as addictive as alcohol or cigarettes. Beyond increased rates of …

Nutrition

Body Mechanics: Core Training – Fitness Volt Bodybuilding & Fitness Magazine

Welcome to another edition of Body Mechanics. For this week’s topic I thought I would visit a topic that is often referred to as the epitome of …

Compound Exercises for Muscle Growth in Weight Training

<b>Compound exercises</b> work multiple muscle groups such as the legs and butt with squats; the shoulders and arms with overhead presses; and a wide range …

Workouts