Coffee & Ketosis

Your guide to easily making the Ketogenic Diet a part of everyday life with keto-friendly foods, products reviews, and more.

Mike Hale
Diets
PepsiCo’s Hilo Life Launches Keto-Friendly Almond Flour Tortilla Chips
coffeeandketosis.com - Mike Hale
Hilo Life, a keto-friendly lifestyle brand launched recently by PepsiCo, announced the launch of a keto-friendly, almond flour-based chip that looks …
Mar 30
Mike Hale
Diets
The 30 Day Ketogenic Cleanse by Maria Emmerich Cookbook Review
coffeeandketosis.com - Kari Hale
If you’ve been on the ‘gram, you’ve seen EVERYONE posting their cleanse meals. I own a few cookbooks by Maria Emmerich, but the 30 Day Ketogenic …
Mar 26
Mike Hale
Diets
How to Handle Friends and Family Who Don’t Support Your Keto Diet
coffeeandketosis.com - Kari Hale
Have you ever had someone make a comment and judge you when you ordered a fast food meal? What about going back for seconds (or thirds) during a …
Mar 18
Mike Hale
Air Fryer
How the Ninja Foodi Dual Zone Air Fryer Saved Our Marriage
coffeeandketosis.com - Kari Hale
I’m a big fan of kitchen gadgets, in fact I have quite a few. When we first started keto life, the hubs was talking about getting an air fryer. Guess …
Mar 12
Mike Hale
Quiet Your Inner Critic to Fix Your Mindset
coffeeandketosis.com - Kari Hale
Before I began my keto transformation, pictures were painful for me. I would always try to take pictures so I wouldn’t have to be in them. When I …
Mar 4