Mike Hicks

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Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

Prepare to Have Your Mind Blown: An Expert Explains What It Really Means to "Burn Fat"

Look at the description or goal of many exercise programs, and you're guaranteed to see "fat burning" on the list. In fact, it's a widespread belief that body fat is a substance that we'd all be better off with less of in general — it affects how we think about our weight, our diet, and the kinds …

Fitness

I Took a Shot of Apple Cider Vinegar for a Month and I Won't Stop

What's ACV?<p>More literally, apple cider vinegar is made out of the liquid of crushed apples. Bacteria and yeast are added to it to start fermentation …

Fitness trainers and models show us what's inside their fridges

January is nearly over, and many of us will have at least attempted to start 2018 with a healthy new lifestyle.<p>However, if you've found yourself lacking in inspiration or have fallen off the wagon, help is at hand.<p>Wren Kitchens teamed up with a group of seven fitness influencers — including a …

Protein

A Microwave Makes Homemade Beef Jerky a Snap in this Mad Genius Tip

Homemade beef jerky is delicious, says <i>Food & Wine</i> Culinary Director Justin Chapple, but he also knows there's one big issue with the process of …

Genius

The hottest new workouts you can stream from the cozy comfort of your own home

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie. And hallelujah for that, since the …

Living Rooms

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

Workouts

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

A 400-Calorie Treadmill Workout That Targets Your Butt

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting …

Exercise

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

Fitness

Smoky Slow-Cooker Jambalaya

This is a great dish to make on a chilly autumn weekend since it only takes only about 30 minutes to do the prep work, then you can enjoy the rest of your afternoon while your slow cooker fills your house with the aromas of this iconic Creole dish. All you need to add is a green salad and dinner is …

Nadine Levy Redzepi: What do you cook for the world's best chef?

What to feed the best chef in the world? For 19-year-old Nadine Levy, on a night off from her job front of house and cooking for her new boss and boyfriend, it was chicken livers with tomatoes and chilli. She wasn’t to know it was René Redzepi’s favourite meal as a child. It was 2005, they were …

Dessert

How one man lost 50 pounds using the 5:2 intermittent fasting diet

He eats normally five days a week and fasts for two.<p>Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth.<p>The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent …

Fitness

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

Employment

Google Is Giving Away Its Best Tools for Managers Absolutely Free | Inc.com

When it comes to developing great managers, Google doesn't leave much to chance. The data-obsessed company famously spent years studying the attributes of effective managers for its Project Oxygen, determining that technical expertise was less important than less-sexy attributes like consistency, …

Goal Setting

Elon Musk reportedly gave his assistant a 2-week test when she asked for a big raise — what happened to her is an important career lesson

According to Vance, the assistant, Mary Beth Brown, asked Musk for a significant raise after she'd been working with him for 12 years. In response, Musk told Brown to take two weeks off, during which <i>he</i> would assume her responsibilities and see whether she was critical to his success.<p>When Brown …

5 Lessons From a Former Navy SEAL That Will Change the Way You View Leadership Forever | Inc.com

During the height of the Iraq War, thousands of US Navy SEALs lead some of the toughest and most dangerous missions across insurgent-held cities in Iraq and Afghanistan. Jocko Willink is a former Navy SEAL commander who saw extensive combat action during the Battle of Ramadi, leading SEAL Team …

Military

I've held 1,000 interviews, and I've found only 4 questions truly matter

Hiring the best talent is a massive and never-ending challenge. It's hard to hire your first employee, it's hard to hire your 50th employee, and it's still hard to hire your 500th employee.<p>If you're just starting your company, you may as well get over the fact that you'll likely lose sleep over …

Team Building

The One Change That Might Save The Dying Performance Review

Just measuring performance only gets you so far. Here’s how to track whether everyone behaves in ways that match your values.<p>Organizations and managers expend enormous amounts of time and effort tracking employees’ processes and results. Plenty are no longer seeing the payoff, with many …

Employee Engagement

The Cost of a Bad Hire

“He was a D1 football player. A walk-on who earned a full ride.”<p>I was bragging and so very proud of my first hire as a rookie VP of Sales. I was sure …

Employment

Logitech's wireless-mouse charging tech feels like a miracle

Logitech's main mission at E3 this year: proving to gamers that wireless mice are just as capable, and sometimes more so, than their corded counterparts. The company revealed two innovations at the show: Lightspeed, its low-latency wireless-transmission technology, and PowerPlay, a way to charge …

6 Magical Ways to Top Grilled Corn

Butter and salt are great, but these toppings are so much better.<p>Corn is one of the most essential BBQ sides during the summertime. So, it's only right to get a little creative with how you serve up this savory treat.

Cooking

Here's How Good Managers Give Bad Employees Feedback | Inc.com

Raise your hand--who likes to discipline an employee? I hear crickets chirping in the background.<p>Yet discipline is a cornerstone of highly productive companies. Without it, employee performance is at risk.<p>But don't see it as a negative. If conducted with a constructive, future focus, it provides …

Employment

How to Grill the Perfect Steak

Learning how to grill the perfect steak is the first—and maybe most important—step in achieving summer backyard grilling cred. Of course, it's all …