Gina Giunta Rose

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19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

5 Free Online Applications to Help You Design Your Dream Room

A free online room design application is a great way to quickly design a room or plan a room remodel. You can even plan a design for every room in …

Five Things You Have to Do Before Starting a Low Carb, Keto Diet

Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them.<p>Solid studies have proven keto have major health benefits:<p>· Burn fat off the body, (including resistant belly fat)<p>· Lasting weight loss<p>· Improves cognitive performance<p>· Protects the brain from cognitive …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Trends

Sedona, Ariz.: 'GMA' Most Beautiful Place in America

Where else in American can you explore hidden canyons, hike on red rock trails, shop in a recreated Mexican village and then relax in a legendary …

National Parks

Beyond the Grand Canyon: 5 Must-Visit Places in Arizona

Outdoor adventurers have long been drawn to Arizona, and a big reason for that is, of course, the Grand Canyon. This natural wonder is …

National Parks

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Fitness

How To Take Plain Store-Bought Curtains to the Next Level

I'm a firm believer that a window without draperies is a missed decorating opportunity (that is, unless you have beautiful windows that would be …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up …

Bodyweight Exercise

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat

Want to burn more fat without changing what you eat? Intermittent fasting isn't a diet. Intermittent fasting is just a different way of eating.<p>For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least …

Holistic Medicine

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

Bodyweight Exercise

Exploring a New Business Model for Autism

April 2nd, 2015 was designated "World Autism Awareness Day," celebrated with ribbons, fundraisers, and blue lights displayed in cities around the world. However, for parents of children with autism, everyday is "Autism Awareness Day."<p>As the proud father of a wonderful 10-year-old boy with autism, …