Mike Ferritto

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53 Best Backyard Landscaping Designs For Any Size And Style

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Weight Training Exercises for Back Pain

If you suffer from back pain, there is good news from a recent study that looked at exercise and its beneficial effects when it comes to pain.<p>The …

Salesforce CEO Marc Benioff and 500 of his employees use this simple technique to reduce stress

At Salesforce, CEO Marc Benioff runs a company that employs 22,000 people and will do $8.3 billion in revenue this year. Business Insider's Matt Rosoff asked him what he does to deal with the stress of his job, and the answer was surprisingly simple: "mindfulness."<p>"I have a mindfulness practice, …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

How to Wax Your Car

Get in the habit of giving your car a regular wax or polish and you'll thank yourself later.<p>Regular car waxing will improve your vehicle's look and prolong the life span of its paint. Learning how to wax and buff your car properly can save you a bunch of money over time.<p><b>What You'll Need</b><p>You'll need …

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Roasting Marshmallow: Your guide to Android 6.0

The latest Android update, also called Marshmallow or Android 6.0 , brings plenty of new features to the ever-growing family of phones and tablets that run Google's mobile software. New goodies like Now on Tap, which delivers contextual information or features depending on what you're doing, more …

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