Mikee

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22 Home Hacks That'll Make Renters Say "Why Didn't I Know About This Sooner?"

Save that security deposit.

LSD doesn't just treat mental illness, 'it could actually heal the brain'

We do a strange thing when talking about mental health. Any violent offender who commits a particularly heinous crime faces the possibility of being …

Mental Health

8 Workouts That Burn the Most Calories

Kickboxing<p>1 of 9<p>You don't have to be the next Rocky to take up boxing. While it's not your standard bout in the ring, the competitive martial art of …

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

Building Core Strength | How Do You Do It?

Six-pack or not, exercising your core muscles is important. Simple tasks like carrying groceries, lifting packages and bending over utilizes your …

Top 5 Tips To Gain Weight & Build Muscle Mass

Written by Ben Hardman<p>As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and …

Try this spicy Moroccan carrot salad recipe for Meatless Monday

This salad may look rather simple, but Yotam Ottolenghi's spicy Moroccan carrot salad is packed with bright and robust flavors. Tender but crunchy carrots are combined with caramelized onion, garlic, chile, cloves, coriander, cinnamon, paprika, cumin, preserved lemon and fresh cilantro leaves. …

The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

Top 10 Weight Loss Tips

Top 10 Weight Loss Tips<p><b>By Myprotein Writer Hannah Staff</b><p>Losing weight is never easy and with so much conflicting advice and so many diet regimes to …

What to Eat Before the Gym | Nutrition | The Zone

<b>By Myprotein Writer Marc Barnard-Naulls</b><p>What and when we eat is always an important thing to consider, especially when your actively working to …

Body Transformation | The Best 5 Exercises For Transforming Your Physique

<b>By Edd Oldfield |</b><p><b>Bodybuilder and Personal Trainer</b><p>Before the article begins, it is very important to note that no matter what exercises are performed …

Fitness

Here's the One Way to Finally Win the Fight Against Procrastination

You only need to commit to one thing to end procrastination forever.<p>There are so many tips and tricks out there to increase productivity and decrease procrastination.<p>Take short breaks, make lists...<p>Remove distractions, prioritize...<p>Drink less coffee, drink more coffee...<p>You've heard them all …

Procrastination

INFOGRAPHIC: NASA's top houseplants for improving your wellbeing and removing air pollution

Next time you’re cruising Amazon for an air purifier, consider heading to your local nursery instead. Thirty years ago, NASA studied houseplants as a …

What's the difference between juicing and blending?

Juicing and blending both make your daily veggies easier to consume, but what's the difference? Appliance Science takes a look at the differences between these two methods of processing food.<p>Most of us probably need to eat more veggies. That's the cornerstone of many a diet plan, because veggies …

Nutrition

Logitech’s new Pop Home Switch simplifies smart home control

Logitech has a new device called the Pop Home Switch, and it’s a bit different from their usual offerings. A company known for Universal Remotes encrusted with physical keys, touchscreen displays and all manner of interaction options is instead going for single-button simplicity.<p>The Pop is a broad …

Home Automation

Smart Homes: Keeping Connected Through the Intercom

Modern-day systems can be the dashboard for running your entire home<p>Now that everyone has a supercomputer in their pocket or purse, keeping in touch …

These 8 Apps Can Help Your Kids Be Better With Money

Image source: Getty Images.<p>Every parent is concerned with their kids' financial well being. However, once they're on their own, young adults struggle with money habits. Only 34% of four-year college students create a budget, and 50% don't check their account balance, according to a report. Even …

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Protein Sources for Vegetarian & Vegan Bodybuilding

It’s no secret that getting adequate amounts of protein and calories is crucial for bodybuilders, so what about those who want to follow a vegetarian …

Gain Muscle Mass Using These 5 Rules

The fitness world is ever changing. Long gone are the days of the biggest and baddest bodybuilders getting major contracts with all of the limelight. …

5 reasons you aren't gaining muscle mass

5 Reasons You Aren’t Gaining Muscle Mass<p><b>By Myprotein Writer Heather Geary</b><p>Are you training hard and not seeing the results you hoped for? Read this …

30-Minute Workout Routine for Ultimate Results

Only have a short amount of time and just not knowing what to do in the gym? Look no further than this 30 minute workout routine and the concept of …

How To Use Skin Fold Calipers | Measuring Body Fat Percentage

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>If there is one thing which all gym goers have in common, it is the desire to make progress. …

Revealed: What airlines really spend your money on

How much profit do airlines really make on each flight? And is fuel really the biggest cost of air travel? Wonder no more: a new video has revealed the true cost of flying, accounting for everything from airport fees to crew salaries. And those profit margins are smaller than you might think.<p>“Why …

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Mindfulness

Bulking and Cutting PART 1 | How To Design A Diet

<b>“There is no secret”</b> – that’s the answer you are most likely to hear when questioning jacked and shredded gym freaks… But how do you put that advice …

Fitness

What Is the Limit to How Far We Can Travel in Space?

Bad news, guys. There’s a limit to humanity. Even if we had the technology for interstellar space travel, we still wouldn’t be able to see most of …

Beginner's Training Tips | How To Reduce Stubborn Body Fat

When it comes to training in the gym, you can use both aerobic and anaerobic exercise to ignite your fat burning furnace. A combination of both is …