Mike De Anda

5 Flips | 1 Magazine | 17 Likes | 2 Following | @mikedeanda5 | Keep up with Mike De Anda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike De Anda”

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Nutrition

This Cheap Tool Can Help You Burn Major Fat | Men's Health

Men's Health<p>Their best function is an inherent "autocorrect feature," as trainer BJ Gaddour, C.S.C.S., puts it. An example: Placing the band above or below your knees for squats and deadlifts pulls your knees together, which can cause "valgus"—a form flaw where one or more of your joints is …

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

Getting rid of belly bloat is as easy as sipping a drink. Try these tasty quenchers from Dr. Luiza Petre, MD, director of the Medi-Weightloss …

Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or …

Exercise