Michael Joseph

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3 Ways to Dominate Your Morning Workout

You're up, but the sun's not. Here are some simple ways to make the most of your morning routine<p>An early morning workout is one of the best ways to fire up your fat burners and hit the ground running. But it’s not always easy. A few extra minutes of sleep are tremendously enticing when it’s still …

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …

Blazing Burpees

Challenge your muscles from every direction with this lightning-quick fitness test<p>This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee and lateral …

The Stretch That Chisels Your Core

Sculpt your abs and improve your flexibility with this two-in-one move<p>Make your side plank do double duty by adding a quad stretch. "You'll not only work every muscle in your core, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs …

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Automatic Abs

Chisel your obliques with this challenging 30-second BOSU ball drill<p>Doing repetitions of the bicycle crunch for 30 seconds is tough. Cranking out the reps on a BOSU ball is pure torture. The rotational exercise hits all of your abdominal muscles, especially your obliques, the muscles on the sides …

Turn Up the Heat on Your Pushup!

Use this simple tool to make every single muscle work harder<p>The pushup is a staple in most workout programs. But if you want to increase the difficulty of the classic move, then throw a Valslide under each hand while performing it.<p>It works like this: Valslides are a pair of slippery disks that let …

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Are you interested in a career as a Physician Assistant (PA)? It can be an alternative career path for someone who is interested in medicine, but …

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The Muscle-Burning Megacircuit

Intensify your workout with this lightning-fast, 6-minute routine<p>Between chatting, recovering, and watching <i>SportsCenter</i>, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Coach fight! Patrick Roy breaks stanchion while yelling at Bruce Boudreau

He's back and just as intense as ever. Patrick Roy concludes a stellar debut by exchanging some intense words with Anaheim Ducks coach Bruce Boudreau.<p>Colorado Avalanche coach Patrick Roy exceeded expectation in his NHL debut when his club beat the Anaheim Ducks, 6-1 on Wednesday night. While the …