Mike Belford

10 Flips | 1 Magazine | 4 Following | @mikebelford3 | Keep up with Mike Belford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Belford”

Meditate? Are You Kidding Me? ~ Hannah Hempenstall

OK, you want to meditate but you can’t. Your mind goes off in a spin and you spend the whole time you’re supposed to be meditating thinking about 100 …

How to Learn to Meditate: 5 Dos and Don’ts for Beginners

Something happened to me in March. I decided it was finally time to stop thinking about meditating andactually do it. Every single day.<p>Regular …

Meditation

4 Short Stories that Will Change the Way You Think

<i>“There’s always room for a story that can<br>transport people to another place.”<br>―J.K. Rowling</i><p>Let me distract you for a moment and tell you four short …

When Your Inner Critic Stifles Your Creativity: 4 Helpful Truths

“<b>The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.</b><b>” ~</b><b>Steve Furtick</b><p>We live in an …

Self-help

Meditation Helps Kids Chill Out, Reduce Impulsivity

The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of parents from "ohm schooling" their kids in the art …

Consciousness: The Bridge Between Science and Religion

Peter Russell, <i>Spirit of Now</i> <b><br>Waking Times</b><p>Science and religion often seem poles apart–and in many ways they are. But I believe the two can, and will …

Zhan Zhuang - Foundation of Internal Martial Arts

<b>Chi is the life force within you.</b> <b><br>It is important to fully understand what chi is and how it can lead to illness when it is lacking.</b><p><b>Being able to</b> …