Mike

21 Flips | 1 Magazine | 11 Likes | 2 Following | 2 Followers | @mikeatsu | Keep up with Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike”

Does the 7-Minute Workout Actually Work?

A typical day for most Americans might sound something like this: You wake up, head to work, pick the kids up or run a few errands and finally make …

Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks)

Anyone can do it, and it doesn't involve prescription medication.<p>Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, that nearly everyone has either …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

The Heroism of Incremental Care

We devote vast resources to intensive, one-off procedures, while starving the kind of steady, intimate care that often helps people more.<p>By 2010, Bill Haynes had spent almost four decades under attack from the inside of his skull. He was fifty-seven years old, and he suffered from severe migraines …

Medicine

How to install Kodi on an Amazon Fire TV Stick

Amazon's Fire TV Stick is really cheap, really easy to use and delivers a ton of content to any TV. That's why it's so popular. But it's also a small …

Lego Boost teaches kids how to bring blocks to life with code

If you've ever wished your childhood Lego creations could come to life, your dreams are now closer to reality. Lego has just unveiled a subbrand called Boost that promises to do just that. The base set contains a combination of sensors, motors and a unique companion app that teaches kids how to …

Apple Users Are Being Spammed With Calendar Invites. Here's What to Do If You Get One

Whatever you do, don't click 'decline.'<p>Large numbers of Apple users are reporting that they've received spam calendar invitations and/or photo-sharing invitations, many of them to dubious Black Friday sales events. And those who decline the invitations will likely find themselves getting much more …

101 Romantic Movies You Can Stream on Netflix Tonight

Grab some popcorn and settle in: it's time for a romantic movie marathon! We've rounded up a diverse selection of the best quirky rom-coms, tearjerker historical romances, steamy erotic films, and classic love stories for your viewing pleasure. We've got foreign flicks, new indie movies, and …

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Science Says Do These 7 Things to Be Happier Right Now

You've got the power to be happy any time you want, starting right now.<p>Had a bad day or feel down in the dumps? Tired of trying to think yourself out of your bad mood all to no avail? Check out these 7 scientifically proven ways to be happier.<p><b>1. Exercise</b><p>Although we've all heard it a million times, …

Why The Pull-Up Is The One Exercise You Need In Your Life

But don't forget leg day.<p>Like driving at night or chopping wood with an axe, there is something about the pull-up that possesses an innate appeal to men.<p>But while it's easy to dismiss them as the preserve of gym nuts, fitness experts, including <i>Esquire UK's</i> resident guru Harry Jameson, view them as …

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

30 Exercises You Can Do Anywhere

Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.<p>In …

The Medical Specialties That Pay The Best

All doctor salaries continue to rise with primary care doctor compensation outpacing specialists slightly last year. Primary care physicians reported $241,273 in media compensation in 2014 and specialists reported $411, 852, according to the MGMA (Medical Group Management Association) 2015 report …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

The Ultimate Guide To Performance Nutrition

Representing the greatest combination of speed and handling ever devised, a Formula One race car is a marvel of mechanical engineering. Every square …

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had