MichaelandmollieBarnes

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5 Kettlebell Workouts for a Ripped Summer Physique

<b>Duration</b> 30 min<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those …

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

Great Rotation, Interrupted

The Great Rotation market meme of early 2013 turned out to have nailed it, perfectly capturing what was happening in the investment business and, by …

GOLDMAN: The Stock Market Is Presenting An Investment Opportunity We Haven't Seen In At Least 25 Years

In other words, as Kostin puts it in a note to clients, stocks with different growth forecasts are now valued at similar multiples.<p>How did that happen?<p>"Investor demand for 'value' has been pervasive," says Kostin. "Low valuation stocks have outperformed higher valuation peers by 12% in 2013 on a …

'Brain Gyms' Give Entrepreneurs a Way to Improve Performance Without Breaking a Sweat

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For most of us, a trip to the gym means running on the treadmill or pumping iron, but there is a new fitness trend can be done from the comfort of your desk. Rather than work your quads and triceps, these gyms stretch your …

The Brain

No-Crunch Six-Pack Abs!

Each of our muscles does something—stop me if I'm going too fast for you. Taking your biceps as an example—because I know you've been waiting for …

Workouts

5 Reasons You're Not Building Muscle

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …

The Bitcoin Buzz and How Young Entrepreneurs are Cashing In

4 min read<p>Bitcoin may be a virtual currency, but the buzz it's getting on the street is very real.<p>You can't open a website or newspaper these days without reading about Bitcoin, the digital currency that was invented in 2009 by a mystery person who goes by the name of Satoshi Nakamoto. The latest …

Cryptocurrency

How China Will Eat Your Lunch

China is like the sun melting the north pole ice cap. Every day, every year, fresh water drips into the sea. It’s gradual, but it’s noticeable.<p>“China is going to eat your lunch. They’re going to make your food more costly to produce. They’re going to make water more scarce,” says Michael …

Make bread by mixing ice cream with flour and baking

It appears that you can make delicious (and fantastically high-carb) bread by mixing melted ice-cream with self-rising flour and baking it. I'm …