mike burke

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OMG!! DOUBLE TAP! #FITNESS_MEALS Chicken, Zucchini & Spinach Saute Heat 1 tbsp olive oil in a pan. Add 1 zucchini sliced. Add 1 or 2 handfuls of spinach. Season with garlic, onion, pepper & a dash of sea salt. Add leftover precooked chicken. Add some sugar free balsamic dressing (Whole Foods). TAG 3 FRIENDS! Recipe by @cleanNdirtytreats VISIT US ON TOPPHYSIQUES.COM

Daydreaming of this #pizza 🍕 👆from #lastnight #BaseCampPizza #LakeTahoe #Dinner

Take A Nostalgic Trip Back To The Weird & Wonderful 80s

If you had to sum up the 80's in a single word, you'd likely use 'vibrant' such was the explosion of music, colour, fashion and pop culture. It was …

Grilled Mahi Mahi 🐟Rice Pilaf @ Veggies 🌳

Peanut Butter & Jelly Protein Bites 🎉🍓😁 In a bowl - toss in 1/4 c PB2 (powdered peanut butter) 🔸3/4 c oats 🔸1/4 c coconut flour 🔸1/2 c FitMiss Strawberries N' Cream (or vanilla chai) 🔸4 chopped strawberries 🔸1/3 almond milk (or water) 🔸1/4 Greek yogurt 🔸1/4 c slightly melted peanut butter 🔸to get the 'jelly' I blended 4-5 additional strawberries in a bullet and added it into the bowl with the rest is the ingredients 🔸Mix all together with your hands 👐 🔸Roll out 18 balls 🔸Store in freezer for approx 1 hour to set. 🔸Keep it stored in an airtight container in the freezer 🍓❄️

Baked Korean Sweet Potato Fries with a Vegan Spicy Dipping Sauce You'll need: •Korean sweet potatoes (found in Asian markets) •Extra virgin olive oil •Sea Salt & pepper •Soy-free Vegenaise •minced garlic •organic ketchup Scrub sweet potatoes & then cut them into fries. Toss with EVOO & salt/pepper. Can also add some cayenne if you'd like a little "kick". Bake at 400 degrees for around 40-50 minutes, turning halfway through. While they're baking put dipping sauce together by combining Vegenaise, minced garlic & organic ketchup. Credit: @hungryfoodies

😍😍😋 💥asian sesame chicken💥 Ingredients: 2 chicken breast halves, cut into cubes 1 tsp sesame seed oil 1 tbsp honey teriyaki marinade 1/2 tbsp soy sauce 1/2 tbsp sirracha 1/4 cup water 1 thumb-size piece of ginger, grated 1 clove garlic, minced Direction: In a frying pan, add the teaspoon of sesame seed oil along with the chicken and cover the pan. Cook until the chicken is white and no longer pink on the inside, flipping occasionally. Once fully cooked, place everything into a strainer, removing any excess water & oil, and set the chicken aside. In the same pan, add the teriyaki, soy sauce, ginger, garlic, water, and sirracha and whisk everything together really well. Cook on medium heat for about 5 minutes, or until the sauce begins to reduce and the water evaporates. Add the chicken back to the pan and cook for another few minutes while folding the chicken in with the sauce. You'll know it's done when all the ginger and garlic begins to stick to the chicken and the sauce has thickened. Serve it up with some fresh brown rice and your healthy sesame chicken is ready to eat. Credit: @bethehappysoul

😻👅DOUBLE TAP! . ✨Lemon & Herb Shrimp Stirfry Over a Brown Rice Pilaf 🍋🍤 INGREDIENTS 1 lb shrimp, 2 tbsp olive oil, 1 large garlic clove, 1/2 lemon (zest and cut in half), 1 tbsp dried thyme, 1/4 cup fresh parsley, chopped, 1 whole yellow onion, diced, 1 cup brown rice, 1/4 cup red pepper, diced INSTRUCTIONS Stir fry shrimp by heating half the olive oil, then adding half the diced onion and half the chopped parsley. || Add the shrimp, thyme, 1/2 the lemon zest and juice of 2 lemon quarters, and cook until shrimp is cooked fully. || To cook rice, heat the remaining olive oil, add the remaining onions, parsley, lemon zest and red pepper, and cook for a few minutes. || Add the brown rice to the mixture and cook according to package instructions. #FITNESS_MEALS Credits to: @feelgoodfoodie . VISIT US ON TOPPHYSIQUES.COM Gym Wear: @TopphysiquesWear

😍WOW! Healthy Stuffed Peppers🌿❤️🌿🙌💕 It's fast, fresh and filling! DOUBLE TAP . You will need👉4 red bell peppers cut lengthwise👉1lb ground turkey👉diced onions👉1 can diced green chilies👉grape tomatoes cut in half👉1 1/2C brown rice/quinoa mixture👉2C fresh chopped spinach👉Coconut oil, fresh garlic, sea salt and no salt seasonings mix How to make1⃣Sauté diced onions, green chilies, and tomatoes in pan with coconut oil and fresh garlic2⃣Cook ground turkey in pan as well then add to onion mixture3⃣Cook brown rice mixture then add to the ground turkey. Add the chopped spinach in as well. Use whatever favorite seasonings you like. I used crushed red pepper, sea salt, garlic and Sriracha to make it a little spicy👌🔥4⃣Stuff the hollowed out peppers with the mixture5⃣Bake at 350 for 30min6⃣Optional: Top with fresh chopped parsley. Enjoy!😋👍❤️🌿 #FITNESS_MEALS Credits to @tmiller_fit - VISIT US ON TOPPHYSIQUES.COM Gym Wear: @TopphysiquesWear

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …


A great way to use up those lingering, spotty bananas, and the perfect holiday gift that everyone will love!❤️☺️ INGREDIENTS 1 3/4 cups all-purpose flour 1 teaspoon baking powder 1/8 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, at room temperature 1 cup sugar 2 large eggs 1/4 cup buttermilk 1/2 teaspoon vanilla extract 3 ripe bananas, mashed 1 cup blueberries INSTRUCTIONS Preheat oven to 350 degrees F. Lightly coat four 5 3/4-inch mini loaf pans with nonstick spray. In a large bowl, combine flour, baking powder, baking soda and salt. In the bowl of an electric mixer fitted with the paddle attachment, beat butter and sugar on medium-high until light and fluffy, about 2-3 minutes. Beat in eggs, buttermilk and vanilla until well combined. Beat in bananas until well combined. Gradually add flour mixture to the sugar mixture at low speed, beating just until incorporated. Add blueberries and gently toss to combine. Scoop the batter evenly into the loaf pans. Place into oven and bake for 30-35 minutes, or until a tester inserted in the center comes out clean. Remove from oven and let cool for 15 minutes before inverting the cake onto a wire rack.

The Men's Fitness Food Pyramid

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

5 Muscle-Building Summer Salad Recipes

Most men wouldn’t categorize salad as a muscle-building meal—unless, of course, it’s plated next to a 12-ounce steak. You might consider it as a …


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Detox! Smoothies, salads and more to start 2014 on a healthy note

With the new year comes a host of resolutions to eat less and exercise more—intentions that are often all but forgotten come mid-February. So why not focus on simple strategies that will rid your body of holiday overindulgences <i>and</i> make you feel better and brighter all year long? Take that, broken …

Healthy Eating

Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Crispy Sage

Whipped Bourbon Bacon Sweet Potatoes.<p><i>by</i> Jessica <i>on</i> November 13, 2013 141<p>I present to you… the trashiest of the sweet potatoes.<p>It’s like every single …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …


8 Pack Abs Workout: How To Get The Ultimate 8 Pack

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

101 Bad Ass Training, Workout & Bodybuilding Quotes

<b>1.</b> “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe<p><b>2.</b> "Biceps are like ornaments on a Christmas tree." …

Bruce Lee

The Best Tips for Every Lift—Deadlift, Squat, Bench, and More

Just going through the reps in a lift is not enough. Without complete control over your body and the motions of the particular lift on which you’re …

The Best Thanksgiving Sides Ever

We've tracked down 13 can't-miss recipes for dishes that will threaten to upstage the main event at your Thanksgiving table.<p>Photo: William …