The plank is a standard core exercise, one that fires up your abs, glutes, and lower back. But once you master the plank, it’s also a recipe for boredom. Spice it up—and send your abs and your mid back
If Rent Week were a column in a publication based on Jupiter, it would be a quarter of a year old. If it were written on the significantly smaller, less gaseous planet of Mercury, it would be about 12½.
High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short amount
This is the truth about fitness, even though not everyone understands that. Walk into any gym, and you’ll see a host of guys doing barbell deadlifts, for example, and somewhere in that gym, there will
This 100-year old method has been making the rounds again--it's worth getting around to. Recently, a colleague and I were lamenting the process of growing older and the inevitable increasing difficulty
Vegetarian food and drink,Vegan food and drink,Indian food and drink,Greek food and drink,Middle Eastern food and drink,Vegetables,Food & drink,Life and style From a perfect Greek goat’s cheese snack a
A chicken curry bowl made with juicy chicken thighs and roasted butternut squash! Dairy-free yogurt is mixed in to make a healthy, creamy sauce and then served with fluffy, Paleo cauliflower rice! —Madalyn