Shiki

106 Flips | 5 Magazines | 209 Likes | 3 Followers | @mikagirl | Keep up with Shiki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shiki”

Ease Sore Muscles with These 5 Lacrosse Ball Moves

[caption id="attachment_65153" align="alignnone" width="620"] Photo Courtesy of SoulAnnex[/caption]If you’ve ever felt tightness or discomfort in …

Massage Therapy

20 Sunday Dinner Ideas With Easy Recipes

Serve up these comforting Sunday suppers.<p>Sunday suppers are about as Southern as it gets, and many of our fondest memories are made with the family …

17 of the Easiest Dinners on 101 Cookbooks

A collection of the easiest dinners on 101 Cookbooks. These are some of my personal favorites - the ones that are super weeknight-friendly, with …

Indian Butter Chicken Recipe

Try our easy, make-at-home version of the restaurant classic – <b>Indian Butter Chicken Recipe</b>Indian Butter Chicken, also known as Chicken Makhani, is a …

Recipes For Day 7 of Our 2018 Clean-Eating Plan

<b>Remember to shop for your groceries for Week 2</b> — here's the printable shopping list.<p>Apple French Toast<p>C&J Nutrition<p>Ingredients<p>1 apple, sliced lengthwise into 6 thin slices<br>• 1 egg<br>• 1 tablespoon unsweetened almond milk<br>• 1/8 teaspoon ground cinnamon<br>• 1/4 teaspoon vanilla extract<br>• 2 teaspoons coconut oil<br>• 1 …

Food

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

33 Genius Baking Tips Every Beginner Needs To Know

Baking isn't only a makeup technique, it's also a way to make delicious treats.

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

Will my retirement savings support me for 30 years?

<i>What's the best investing and withdrawal strategy to provide me a retirement income that will last 30 years? --Matt</i><p>Clearly, the way you invest your savings and the amount you withdraw each year are both important in determining how long your retirement assets will last.<p>Invest too aggressively and …

The crunch-free core workout you need to try

The best part about traveling for business? The expense account. (Sweetgreen for every meal!) The worst? Unless you’re staying at one of these spots, …

45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that …

Cooking Gifts

From beautiful baking dishes to a programmable slow cooker, here are amazing gifts for any home cook.

Christmas Brunch

From glazed cinnamon rolls to a cheesy bacon and onion quiche, here are fantastic Christmas brunch recipes.

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.

Sculpt a Head-Turning Butt with This 15-Minute Workout

Firm every inch of your booty—fast.<p>Search #belfie on Instagram and you'll notice an obvious trend: Butts are big right now. Literally. We're talking round, tight, and shapely.<p>To get one, you'll need this workout, created by strength and conditioning specialist Jim Smith, owner of Diesel Strength in …

Workouts

10 Pain-Fighting Moves You Can Do With A Tennis Ball

<i>Photo by Fuse/Getty Images</i><p>We absolutely love using foam roller exercises to work out those nagging aches and pains, but sometimes they can't get into a tight area quite as well as a pair of human hands. The next best option after a massage? This series of mini self-massage techniques from yoga …

Yoga

Ginger beer recipe

This is an unbeatable recipe for old-fashioned ginger beer<p>Homemade ginger beer is one of those drinks that immediately conjures up days gone by when harvest was a time for all the family to get into the fields to lend a hend. Consequently, there was generally a party atmosphere, and once the job …

27 Diagrams That Make Cooking So Much Easier

Including easy ingredient substitutions, basic knife skills, meat marinating times, and more.

The Best of 2014: A Recipe Round Up!

I’ve got to say, 2014 has been a wild ride! The end of the year is a time for reflection, so I took a look back through the archives. It’s so hard …

Cooking

Decadent Recipes To Gorge On Before You Start Your New Year's Resolutions

The new year is knocking at the door, and with it, those hasty New Year's resolutions to put down the ice cream and eat well this year. We're big fans of healthy eating here at HuffPost Taste, but we're also devoted dessert-lovers, mac and cheese maniacs and straight-up nacho freaks. We love our …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

40 Must-Try Asian-Inspired Noodle Dishes

Whether you’re slurping them up at a local fusion hot spot or straight out of a takeout box, Asian noodles make the perfect cold-weather comfort food. Don’t feel like hitting the town or dialing for delivery? From pad Thai and pho to Singapore noodles and ramen soup, these 40 recipes are easy to …

Recipes

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner completely from scratch. After all, you might feel like you don’t have time (or the …

Healthy Eating

11 Tips to Make Running Easier

<b>2. Look Ahead</b><br>Keeping your eyes focused on a target in front of you can actually make your runs seem shorter and easier, according to research from New York University. You'll likely perceive your target as closer in distance than you would have if you were taking in everything else around you.<p><b>3.</b> …

4 Moves to Power Up Your Yoga Practice

If you thought you couldn't combine yoga poses and strength-training exercises, you thought wrong.<p>You don't have to be <i>just</i> a yoga person or <i>just</i> a weight-lifting person. In fact, the best thing for your body is to work a healthy dose of both into your gym schedule.<p>The routine below takes that …

Exercise