mik1423

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A personal trainer explains why you should always do weight training before cardio at the gym

The idea that cardio should be done at the beginning of a workout is apparently a myth.<p>That is, according to Max Lowery, a personal trainer and founder of the 2 Meal Day intermittent fasting plan, who is adamant that people should be doing the opposite.<p>"It's a huge mistake doing your cardio and …

Exercise

Forget smart watches and glasses, smart clothing will be the hottest trend of 2015

Previous Next<p>1 of 8<p>Smartwatches and fitness bands are one of the hottest products of 2014. We’ve seen a dizzying array of watches from many major …

Wearable Tech

Intel's button-sized Curie will enable low-power wearables

Intel is going full throttle into wearables with the release of a button-sized piece of hardware called Curie at CES 2015. The module is composed of several elements, the main one being the company's minuscule system on a chip, called Quark. It also comes equipped with a Bluetooth Low Energy radio, …

Hands-on: Thync mood-changing wearable is like doing drugs, without all the bad stuff

After spending a week walking the showroom floors of CES, a wearable claiming to change your mood is probably going to activate your BS sensors. But …

Wearable Tech

OMsignal’s biometric shirt gets smarter with a trainer program

Wearing a shirt that can monitor your breathing and heart-rate while exercising can be useful but what if personal trainers could tap into that …

The FDA will regulate wearables making health claims

Everyone loves the idea of strapping a smartwatch to their wrist and using it to get a bit healthier, but there's a fine line between casual wearables and serious medical devices. It's an important distinction, since while the former can be sold without any sort of oversight, the latter is rightly …

Kiband wearable lets parents track wandering kids

Another wearable aiming to make child-tracking easier has arrived, and it is called the Kiband. As with similar products, the Kiband is a wearable …

Mysterious radio signal from space caught live for first time

Astronomers in Australia have picked up an “alien” radio signal from space for the first time as it occurred. The signal, or radio “burst”, was discovered on May 15, 2014, though it’s just being reported by the Monthly Notices of the Royal Astronomical Society. “The burst was identified within 10 …

Great Fitness Gear Built Just for Women

Tired of unisex and oversized? These awesome pieces of workout gear were engineered specifically for women<p>Whether you realize it or not, a lot of …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Workout of the Week: Sage Canaday's 20-Minute Tempo Run

<i>Regardless of what you’re training for, this short session will help improve your lactate threshold.</i><p>Sage Canaday of Boulder, Colo., is a bit of a …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

The Worst Fitness Advice Personal Trainers Give Clients

Fitness experts spill on the worst tips they’ve heard fitness pros dish out. See what tips you should just ignore for a safer, more effective …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Drinking<p>Say goodbye to the stuffy speakeasy.<p>By The Editors of GQ1 day agoView More<p>What She Said<p>Resist the urge to sext.<p>By Sophia Benoit1 day agoView …

Lifestyle

Finally, you can own a 'Star Trek' communicator for just $99

Just weeks after we got to ride a real-world hoverboard for the first time, another bit of iconic Hollywood gadgetry has crossed over from science fiction to science fact, and it's great news for Trekkers.<p>Startup OnBeep's debut product is Onyx, a Bluetooth-powered team communication tool that …

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